{"id":4001,"date":"2026-02-03T16:00:16","date_gmt":"2026-02-03T16:00:16","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-acelgas-salteadas-con-ajo-2\/"},"modified":"2026-02-03T16:00:16","modified_gmt":"2026-02-03T16:00:16","slug":"receta-de-acelgas-salteadas-con-ajo-2","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/","title":{"rendered":"Receta de acelgas salteadas con ajo"},"content":{"rendered":"
\n\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n10 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n8 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n18 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 son las acelgas salteadas con ajo?<\/h2>\n

Originario de la cocina mediterr\u00e1nea, este vibrante plato presenta tiernas hojas de acelga arco iris salteadas con fragante ajo. Conocida por sus coloridos tallos y su sabor ligeramente terroso, la acelga arco iris ofrece una deliciosa y nutritiva guarnici\u00f3n que complementa muchas comidas. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Las acelgas arco iris est\u00e1n repletas de antioxidantes, vitaminas A, C y K, y minerales como el magnesio y el potasio, que contribuyen a reducir la inflamaci\u00f3n del organismo. El alto contenido en fibra de esta verdura de hoja verde tambi\u00e9n favorece la salud intestinal, que desempe\u00f1a un papel crucial en la regulaci\u00f3n de las respuestas inflamatorias. <\/p>\n

El ajo es un potente ingrediente antiinflamatorio debido a sus compuestos azufrados, como la alicina, que ayudan a inhibir las enzimas inflamatorias. Combinados, estos ingredientes crean un plato sencillo pero potente que nutre el organismo y alivia la inflamaci\u00f3n de forma natural. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 manojo grande de acelgas arco iris, lavadas y cortadas en trozos grandes (separando los tallos)<\/li>\n
  • 3 cucharadas de aceite de oliva virgen extra<\/li>\n
  • 4 dientes de ajo, cortados en l\u00e1minas finas<\/li>\n
  • Sal, al gusto<\/li>\n
  • Pimienta negra reci\u00e9n molida, al gusto<\/li>\n
  • 1 cucharada de zumo de lim\u00f3n (opcional, para darle brillo)<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Calienta el aceite de oliva en una sart\u00e9n grande a fuego medio. Una vez que est\u00e9 brillante, a\u00f1ade el ajo cortado en l\u00e1minas y salt\u00e9alo suavemente hasta que est\u00e9 fragante y dorado, unos 1-2 minutos, con cuidado de no quemarlo. <\/p>\n

    Paso 2<\/h3>\n

    A\u00f1ade primero los tallos de acelga picados, ya que tardan m\u00e1s en ablandarse. Cocina durante unos 3 minutos, removiendo de vez en cuando para evitar que se peguen. <\/p>\n

    Paso 3<\/h3>\n

    A continuaci\u00f3n, a\u00f1ade las hojas a la sart\u00e9n y remueve hasta que empiecen a marchitarse, unos 3-4 minutos. Sazona con sal y pimienta al gusto. <\/p>\n

    Paso 4<\/h3>\n

    Ret\u00edralo del fuego y, si lo deseas, roc\u00edalo con zumo de lim\u00f3n fresco para darle un toque picante. S\u00edrvelo caliente como guarnici\u00f3n nutritiva o plato principal ligero. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n90 kcal<\/td>\n<\/tr>\n
    Grasa<\/th>\n7 g<\/td>\n<\/tr>\n
    Carbohidratos<\/th>\n6 g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n2 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfQu\u00e9 hace que las acelgas arco iris sean una buena opci\u00f3n para saltearlas con ajo?<\/strong>
    \nA1: Las acelgas arco iris ofrecen una vibrante mezcla de tallos coloridos y hojas tiernas que aguantan bien la cocci\u00f3n r\u00e1pida. Su sabor suave y ligeramente terroso combina a la perfecci\u00f3n con la calidez picante del ajo, creando un plato equilibrado y visualmente atractivo. <\/p>\n

    P2: \u00bfC\u00f3mo se preparan las acelgas arco iris antes de saltearlas?<\/strong>
    \nA2: Empieza por enjuagar bien las acelgas para eliminar cualquier arenilla. Separa los tallos de las hojas; como los tallos tardan m\u00e1s en cocinarse, salt\u00e9alos primero. Corta los tallos y las hojas en trozos del tama\u00f1o de un bocado para que la cocci\u00f3n sea uniforme. <\/p>\n

    P3: \u00bfQu\u00e9 t\u00e9cnicas culinarias realzan el sabor del ajo en esta receta?<\/strong>
    \nA3: Saltear suavemente el ajo picado en aceite de oliva a fuego medio hasta que est\u00e9 fragante -sin que se dore- libera sus aceites arom\u00e1ticos y su dulzor. A\u00f1adir el ajo pronto ayuda a infusionar el aceite, que luego recubre las acelgas, creando una base de sabor armoniosa. <\/p>\n

    P4: \u00bfHay alg\u00fan consejo para mantener tiernas y vibrantes las acelgas arco iris durante la cocci\u00f3n?<\/strong>
    \nA4: Cuece primero los tallos durante unos minutos para ablandarlos, luego a\u00f1ade las hojas, salte\u00e1ndolas justo hasta que se marchiten. Evita cocerlas demasiado para conservar los colores brillantes y la delicada textura de las acelgas. <\/p>\n

    P5: \u00bfSe puede personalizar este plato de acelgas arco iris salteadas o combinar con otros ingredientes?<\/strong>
    \nR5: \u00a1Por supuesto! Considera la posibilidad de a\u00f1adir un chorrito de zumo de lim\u00f3n o una pizca de copos de pimiento rojo para darle brillo y picante. Combina de maravilla como guarnici\u00f3n de prote\u00ednas a la parrilla, mezclada con pasta o en cuencos de cereales para a\u00f1adir nutrici\u00f3n y color. <\/p>\n

    Las acelgas arco iris salteadas con ajo son una forma sencilla pero vibrante de dar color y sabor a tu plato, transformando unas humildes verduras en una deliciosa guarnici\u00f3n. Con su r\u00e1pida preparaci\u00f3n y su sabor fresco, esta receta te invita a saborear la belleza de los productos de temporada en cada bocado.
    \"\" <\/p>\n","protected":false},"excerpt":{"rendered":"

    Las acelgas arco iris salteadas con ajo son una guarnici\u00f3n vibrante y llena de nutrientes que alegra cualquier comida. Sus tiernas hojas y el sabroso ajo crean una armon\u00eda sencilla y sabrosa, perfecta para la cocina diaria. <\/p>\n","protected":false},"author":1,"featured_media":4002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-4001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-y-cenas"],"yoast_head":"\nReceta de acelgas salteadas con ajo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de acelgas salteadas con ajo\" \/>\n<meta property=\"og:description\" content=\"Las acelgas arco iris salteadas con ajo son una guarnici\u00f3n vibrante y llena de nutrientes que alegra cualquier comida. Sus tiernas hojas y el sabroso ajo crean una armon\u00eda sencilla y sabrosa, perfecta para la cocina diaria.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/\" \/>\n<meta property=\"og:site_name\" content=\"InflammaScan App\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-03T16:00:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/369-sauteed-rainbow-chard-with-garlic-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/\"},\"author\":{\"name\":\"Pau\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\"},\"headline\":\"Receta de acelgas salteadas con ajo\",\"datePublished\":\"2026-02-03T16:00:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/\"},\"wordCount\":773,\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/369-sauteed-rainbow-chard-with-garlic-recipe.jpg\",\"articleSection\":[\"Comidas y cenas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/\",\"name\":\"Receta de acelgas salteadas con ajo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/369-sauteed-rainbow-chard-with-garlic-recipe.jpg\",\"datePublished\":\"2026-02-03T16:00:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/369-sauteed-rainbow-chard-with-garlic-recipe.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/369-sauteed-rainbow-chard-with-garlic-recipe.jpg\",\"width\":1792,\"height\":1024,\"caption\":\"Receta de acelgas salteadas con ajo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-acelgas-salteadas-con-ajo-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/pagina-de-inicio-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de acelgas salteadas con ajo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"InflammaScan App\",\"description\":\"Improve your anti-inflammatory diet with just a picture.\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"InflammaScan App\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"InflammaScan App\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/inflammascan.app\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de acelgas salteadas con ajo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de acelgas salteadas con ajo","og_description":"Las acelgas arco iris salteadas con ajo son una guarnici\u00f3n vibrante y llena de nutrientes que alegra cualquier comida. Sus tiernas hojas y el sabroso ajo crean una armon\u00eda sencilla y sabrosa, perfecta para la cocina diaria.","og_url":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/","og_site_name":"InflammaScan App","article_published_time":"2026-02-03T16:00:16+00:00","og_image":[{"width":1792,"height":1024,"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/369-sauteed-rainbow-chard-with-garlic-recipe.jpg","type":"image\/jpeg"}],"author":"Pau","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pau","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/#article","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/"},"author":{"name":"Pau","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254"},"headline":"Receta de acelgas salteadas con ajo","datePublished":"2026-02-03T16:00:16+00:00","mainEntityOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/"},"wordCount":773,"publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/369-sauteed-rainbow-chard-with-garlic-recipe.jpg","articleSection":["Comidas y cenas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/","url":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/","name":"Receta de acelgas salteadas con ajo","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/369-sauteed-rainbow-chard-with-garlic-recipe.jpg","datePublished":"2026-02-03T16:00:16+00:00","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/369-sauteed-rainbow-chard-with-garlic-recipe.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/369-sauteed-rainbow-chard-with-garlic-recipe.jpg","width":1792,"height":1024,"caption":"Receta de acelgas salteadas con ajo"},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/receta-de-acelgas-salteadas-con-ajo-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inflammascan.app\/es\/pagina-de-inicio-2\/"},{"@type":"ListItem","position":2,"name":"Receta de acelgas salteadas con ajo"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"InflammaScan App","description":"Improve your anti-inflammatory diet with just a picture.","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"InflammaScan App","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"InflammaScan App"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254","name":"Pau","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","caption":"Pau"},"sameAs":["https:\/\/inflammascan.app"]}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/4001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comments?post=4001"}],"version-history":[{"count":0,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/4001\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media\/4002"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=4001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/categories?post=4001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/tags?post=4001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}