{"id":3990,"date":"2026-01-27T16:00:14","date_gmt":"2026-01-27T16:00:14","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-arroz-con-coco-y-curcuma-y-guisantes\/"},"modified":"2026-01-27T16:00:14","modified_gmt":"2026-01-27T16:00:14","slug":"receta-de-arroz-con-coco-y-curcuma-y-guisantes","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-arroz-con-coco-y-curcuma-y-guisantes\/","title":{"rendered":"Receta de arroz con coco y c\u00farcuma y guisantes"},"content":{"rendered":"
\n\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n10 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n20 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n30 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es el arroz con c\u00farcuma y coco y guisantes?<\/h2>\n

Este vibrante plato combina el fragante arroz jazm\u00edn cocido en cremosa leche de coco con los matices dorados de la c\u00farcuma y los tiernos guisantes verdes. Arraigado en la cocina del sudeste asi\u00e1tico, es una guarnici\u00f3n reconfortante pero ex\u00f3tica que rebosa sabor y color. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

La c\u00farcuma es el ingrediente estrella, conocido por su potente compuesto, la curcumina, ampliamente estudiado por sus propiedades antiinflamatorias y antioxidantes. Cuando se combina con leche de coco, rica en triglic\u00e9ridos de cadena media, ayuda a reforzar la funci\u00f3n inmunitaria y a reducir la inflamaci\u00f3n del organismo. <\/p>\n

Los guisantes verdes a\u00f1aden un plus nutricional con fibra y antioxidantes que ayudan a regular la inflamaci\u00f3n. Juntos, estos ingredientes crean un plato que no s\u00f3lo es delicioso, sino que tambi\u00e9n favorece la salud y el bienestar general. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 taza de arroz jazm\u00edn<\/li>\n
  • 1 taza de leche de coco (entera)<\/li>\n
  • 1 vaso de agua<\/li>\n
  • 1 cucharada de c\u00farcuma fresca, rallada (o 1 cucharadita de c\u00farcuma molida)<\/li>\n
  • 1 taza de guisantes verdes frescos o congelados<\/li>\n
  • 1 cucharada de aceite de coco<\/li>\n
  • 1 cebolla peque\u00f1a, finamente picada<\/li>\n
  • 2 dientes de ajo, picados<\/li>\n
  • \u00bd cucharadita de sal marina<\/li>\n
  • Cilantro fresco para adornar (opcional)<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Enjuaga el arroz jazm\u00edn bajo el chorro de agua fr\u00eda hasta que el agua salga clara, y esc\u00farrelo bien.<\/p>\n

    Paso 2<\/h3>\n

    En una cacerola mediana, calienta el aceite de coco a fuego medio. A\u00f1ade la cebolla picada y sofr\u00edela hasta que est\u00e9 blanda y transparente, unos 3-4 minutos. <\/p>\n

    Paso 3<\/h3>\n

    A\u00f1ade el ajo picado y la c\u00farcuma rallada, removiendo constantemente durante 1 minuto hasta que desprenda aroma.<\/p>\n

    Paso 4<\/h3>\n

    Vierte la leche de coco y el agua, y a\u00f1ade el arroz y la sal. Lleva la mezcla a ebullici\u00f3n suave. <\/p>\n

    Paso 5<\/h3>\n

    Reduce el fuego a bajo, tapa la cacerola y cuece a fuego lento durante 15 minutos.<\/p>\n

    Paso 6<\/h3>\n

    A\u00f1ade los guisantes sobre el arroz sin remover, tapa de nuevo y cuece otros 5 minutos o hasta que el arroz est\u00e9 tierno y haya absorbido el l\u00edquido.<\/p>\n

    Paso 7<\/h3>\n

    Ret\u00edralo del fuego, esponja el arroz con un tenedor, ad\u00f3rnalo con cilantro fresco si lo deseas y s\u00edrvelo caliente.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n250<\/td>\n<\/tr>\n
    Grasa<\/th>\n10g<\/td>\n<\/tr>\n
    Carbohidratos<\/th>\n35g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfQu\u00e9 hace que el arroz con c\u00farcuma y coco y guisantes sea un plato \u00fanico y sabroso?<\/strong>
    \nA1: La combinaci\u00f3n de leche de coco cremosa y c\u00farcuma terrosa crea una base rica y arom\u00e1tica para el arroz, mientras que los guisantes a\u00f1aden un toque de dulzor y color vibrante, haciendo que el plato sea a la vez visualmente atractivo y deliciosamente equilibrado.<\/p>\n

    P2: \u00bfPuedo utilizar arroz blanco normal en lugar de basmati para esta receta?<\/strong>
    \nA2: S\u00ed, se puede utilizar arroz blanco normal, pero se prefiere el basmati por su textura esponjosa y su fragante aroma, que complementa a la perfecci\u00f3n los sabores del coco y la c\u00farcuma.<\/p>\n

    P3: \u00bfC\u00f3mo puedo asegurarme de que el sabor de la c\u00farcuma no sea excesivo?<\/strong>
    \nA3: Utilizar la c\u00farcuma con moderaci\u00f3n y equilibrarla con la cremosa leche de coco y los guisantes frescos ayuda a suavizar su intensidad, aportando una terrosidad c\u00e1lida y sutil sin abrumar el paladar.<\/p>\n

    P4: \u00bfEste plato es apto para dietas veganas y sin gluten?<\/strong>
    \nA4: \u00a1Por supuesto! El Arroz con C\u00farcuma y Coco y Guisantes es naturalmente vegano y no contiene gluten, lo que lo convierte en una opci\u00f3n excelente para una amplia gama de preferencias diet\u00e9ticas. <\/p>\n

    P5: \u00bfQu\u00e9 platos se pueden servir con el arroz con c\u00farcuma y coco y guisantes?<\/strong>
    \nA5: Este vibrante arroz combina de maravilla con verduras asadas, garbanzos especiados o una raita de pepino \u00e1cida, realzando cualquier comida con su toque tropical y sus reconfortantes sabores. <\/p>\n

    Con su vibrante tono dorado y su sutil dulzor tropical, esta receta de Arroz de coco y c\u00farcuma con guisantes transforma una simple guarnici\u00f3n en una sabrosa celebraci\u00f3n. F\u00e1cil de preparar y deliciosamente reconfortante, es el acompa\u00f1amiento perfecto para elevar cualquier comida con un toque de sol.
    \"\" <\/p>\n","protected":false},"excerpt":{"rendered":"

    Descubre los vibrantes sabores del Arroz de coco y c\u00farcuma con guisantes: un plato fragante y dorado que mezcla leche de coco cremosa, c\u00farcuma terrosa y guisantes dulces. Perfecto como guarnici\u00f3n colorida o como comida ligera y nutritiva. <\/p>\n","protected":false},"author":1,"featured_media":3991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-3990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-y-cenas"],"yoast_head":"\nReceta de arroz con coco y c\u00farcuma y guisantes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-arroz-con-coco-y-curcuma-y-guisantes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de arroz con coco y c\u00farcuma y guisantes\" \/>\n<meta property=\"og:description\" content=\"Descubre los vibrantes sabores del Arroz de coco y c\u00farcuma con guisantes: un plato fragante y dorado que mezcla leche de coco cremosa, c\u00farcuma terrosa y guisantes dulces. 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