{"id":3926,"date":"2025-12-04T16:00:19","date_gmt":"2025-12-04T16:00:19","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-zanahorias-asadas-con-zaatar\/"},"modified":"2025-12-04T16:00:19","modified_gmt":"2025-12-04T16:00:19","slug":"receta-de-zanahorias-asadas-con-zaatar","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/","title":{"rendered":"Receta de Zanahorias asadas con Za’atar"},"content":{"rendered":"\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n10 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n25 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n35 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 son las zanahorias asadas con za’atar?<\/h2>\n

Las zanahorias asadas con za’atar son un vibrante plato inspirado en Oriente Medio que destaca la dulzura terrosa de las zanahorias combinada con la mezcla arom\u00e1tica y \u00e1cida del za’atar, una mezcla de especias tradicional hecha de tomillo, zumaque y semillas de s\u00e9samo. Esta receta ofrece un equilibrio perfecto de verduras caramelizadas enriquecidas con los sabores herb\u00e1ceos y a nuez del za’atar. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

Las zanahorias son naturalmente ricas en betacaroteno y antioxidantes, que ayudan a combatir el estr\u00e9s oxidativo y a reducir la inflamaci\u00f3n del organismo. El asado realza su dulzor natural sin necesidad de a\u00f1adir az\u00facares o grasas poco saludables, lo que las convierte en una opci\u00f3n saludable para una dieta antiinflamatoria. <\/p>\n

Las especias za’atar, especialmente el zumaque y el tomillo, son conocidas por sus propiedades antiinflamatorias debido a su alto contenido en polifenoles. Estos compuestos favorecen la salud inmunitaria y pueden ayudar a reducir la inflamaci\u00f3n cr\u00f3nica cuando se incluyen regularmente en las comidas. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 libra de zanahorias, peladas y cortadas en bastones<\/li>\n
  • 2 cucharadas de aceite de oliva virgen extra<\/li>\n
  • 1 \u00bd cucharadas de mezcla de especias za’atar<\/li>\n
  • \u00bd cucharadita de sal marina<\/li>\n
  • Pimienta negra reci\u00e9n molida, al gusto<\/li>\n
  • 1 cucharada de zumo de lim\u00f3n (opcional, para servir)<\/li>\n
  • Perejil fresco picado (opcional, para adornar)<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Precalienta el horno a 200\u00b0C (400\u00b0F). Forra una bandeja de horno con papel de pergamino o engr\u00e1sala ligeramente con aceite de oliva. <\/p>\n

    Paso 2<\/h3>\n

    En un cuenco grande, mezcla los palitos de zanahoria con aceite de oliva, za’atar, sal marina y pimienta negra hasta que queden uniformemente cubiertos.<\/p>\n

    Paso 3<\/h3>\n

    Esparce las zanahorias sazonadas en una sola capa sobre la bandeja de horno preparada para que se asen por igual.<\/p>\n

    Paso 4<\/h3>\n

    \u00c1salas en el horno precalentado durante 20-25 minutos, o hasta que las zanahorias est\u00e9n tiernas y ligeramente caramelizadas, d\u00e1ndoles la vuelta a mitad de camino para conseguir un color uniforme.<\/p>\n

    Paso 5<\/h3>\n

    S\u00e1calo del horno y roc\u00edalo con zumo de lim\u00f3n, si lo utilizas. Adorna con perejil fresco antes de servir para un acabado fresco y vibrante. <\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n110<\/td>\n<\/tr>\n
    Grasa<\/th>\n7g<\/td>\n<\/tr>\n
    Carbohidratos<\/th>\n12g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n1g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1\u00a1Buena<\/span>! Muy bajo potencial de inflamaci\u00f3n <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfQu\u00e9 hace que el za’atar sea el condimento perfecto para las zanahorias asadas?<\/strong>
    \nA1: La mezcla de hierbas terrosas, zumaque \u00e1cido y semillas de s\u00e9samo con sabor a nuez del za’atar a\u00f1ade un toque vibrante y arom\u00e1tico que complementa el dulzor natural de las zanahorias asadas, creando un plato equilibrado y sabroso.<\/p>\n

    P2: \u00bfPuedo utilizar zanahorias frescas o son mejores las zanahorias baby para esta receta?<\/strong>
    \nA2: Tanto las zanahorias frescas como las zanahorias baby funcionan bien; las zanahorias baby se asan r\u00e1pida y uniformemente, mientras que las zanahorias frescas se pueden cortar en bastones o trozos uniformes para asegurar una cocci\u00f3n y caramelizaci\u00f3n uniformes.<\/p>\n

    P3: \u00bfC\u00f3mo consigo la textura ideal al asar zanahorias con za’atar?<\/strong>
    \nA3: Asa las zanahorias a alta temperatura (unos 400\u00b0F o 200\u00b0C) hasta que est\u00e9n tiernas y ligeramente caramelizadas en los bordes, lo que realza su dulzor y permite que el za’atar se tueste ligeramente.<\/p>\n

    P4: \u00bfEl za’atar no contiene gluten y es apto para dietas especiales?<\/strong>
    \nA4: El za’atar tradicional no contiene gluten y es vegano, pero es mejor que compruebes en el envase los ingredientes a\u00f1adidos, sobre todo si tienes restricciones diet\u00e9ticas espec\u00edficas.<\/p>\n

    P5: \u00bfQu\u00e9 ideas creativas hay para servir las zanahorias asadas con za’atar?<\/strong>
    \nA5: S\u00edrvelas como guarnici\u00f3n vibrante, m\u00e9telas en cuencos de cereales, a\u00f1\u00e1delas a las ensaladas para darles m\u00e1s sabor o m\u00e9zclalas con salsas para dar un toque \u00fanico a las cremas para untar cl\u00e1sicas.<\/p>\n

    Las zanahorias asadas con za’atar transforman una simple verdura en una delicia vibrante y arom\u00e1tica, tan f\u00e1cil de preparar como satisfactoria de comer. Ya sea como guarnici\u00f3n o como tentempi\u00e9, esta receta aporta un toque de Oriente Medio a tu mesa con cada sabroso bocado.
    \n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Las zanahorias asadas se encuentran con los sabores atrevidos y terrosos del za’atar en esta receta sencilla pero vibrante. Un equilibrio perfecto de dulzor y especias, ideal como guarnici\u00f3n o tentempi\u00e9 destacado. F\u00e1cil de preparar, deliciosamente arom\u00e1tico. <\/p>\n","protected":false},"author":1,"featured_media":3928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-3926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-y-cenas"],"yoast_head":"\nReceta de Zanahorias asadas con Za'atar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Zanahorias asadas con Za'atar\" \/>\n<meta property=\"og:description\" content=\"Las zanahorias asadas se encuentran con los sabores atrevidos y terrosos del za'atar en esta receta sencilla pero vibrante. Un equilibrio perfecto de dulzor y especias, ideal como guarnici\u00f3n o tentempi\u00e9 destacado. F\u00e1cil de preparar, deliciosamente arom\u00e1tico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/\" \/>\n<meta property=\"og:site_name\" content=\"InflammaScan App\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-04T16:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/115-roasted-carrots-with-zaatar-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/\"},\"author\":{\"name\":\"Pau\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\"},\"headline\":\"Receta de Zanahorias asadas con Za’atar\",\"datePublished\":\"2025-12-04T16:00:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/\"},\"wordCount\":726,\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/115-roasted-carrots-with-zaatar-recipe.jpg\",\"articleSection\":[\"Comidas y cenas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/\",\"name\":\"Receta de Zanahorias asadas con Za'atar\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/115-roasted-carrots-with-zaatar-recipe.jpg\",\"datePublished\":\"2025-12-04T16:00:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/115-roasted-carrots-with-zaatar-recipe.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/115-roasted-carrots-with-zaatar-recipe.jpg\",\"width\":1792,\"height\":1024,\"caption\":\"Receta de Zanahorias asadas con Za'atar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-zanahorias-asadas-con-zaatar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/pagina-de-inicio-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de Zanahorias asadas con Za’atar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"InflammaScan App\",\"description\":\"Improve your anti-inflammatory diet with just a picture.\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"InflammaScan App\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"InflammaScan App\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/inflammascan.app\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de Zanahorias asadas con Za'atar","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de Zanahorias asadas con Za'atar","og_description":"Las zanahorias asadas se encuentran con los sabores atrevidos y terrosos del za'atar en esta receta sencilla pero vibrante. Un equilibrio perfecto de dulzor y especias, ideal como guarnici\u00f3n o tentempi\u00e9 destacado. F\u00e1cil de preparar, deliciosamente arom\u00e1tico.","og_url":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/","og_site_name":"InflammaScan App","article_published_time":"2025-12-04T16:00:19+00:00","og_image":[{"width":1792,"height":1024,"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/115-roasted-carrots-with-zaatar-recipe.jpg","type":"image\/jpeg"}],"author":"Pau","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pau","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/#article","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/"},"author":{"name":"Pau","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254"},"headline":"Receta de Zanahorias asadas con Za’atar","datePublished":"2025-12-04T16:00:19+00:00","mainEntityOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/"},"wordCount":726,"publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/115-roasted-carrots-with-zaatar-recipe.jpg","articleSection":["Comidas y cenas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/","url":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/","name":"Receta de Zanahorias asadas con Za'atar","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/115-roasted-carrots-with-zaatar-recipe.jpg","datePublished":"2025-12-04T16:00:19+00:00","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/115-roasted-carrots-with-zaatar-recipe.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/115-roasted-carrots-with-zaatar-recipe.jpg","width":1792,"height":1024,"caption":"Receta de Zanahorias asadas con Za'atar"},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/receta-de-zanahorias-asadas-con-zaatar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inflammascan.app\/es\/pagina-de-inicio-2\/"},{"@type":"ListItem","position":2,"name":"Receta de Zanahorias asadas con Za’atar"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"InflammaScan App","description":"Improve your anti-inflammatory diet with just a picture.","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"InflammaScan App","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"InflammaScan App"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254","name":"Pau","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","caption":"Pau"},"sameAs":["https:\/\/inflammascan.app"]}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/3926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comments?post=3926"}],"version-history":[{"count":0,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/3926\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media\/3928"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=3926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/categories?post=3926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/tags?post=3926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}