{"id":3728,"date":"2025-06-16T18:18:42","date_gmt":"2025-06-16T18:18:42","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/"},"modified":"2025-09-26T16:39:32","modified_gmt":"2025-09-26T16:39:32","slug":"receta-de-sopa-de-lentejas-y-calabaza-al-curry","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/","title":{"rendered":"Receta de sopa de lentejas y calabaza al curry"},"content":{"rendered":"\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n15 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n40 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n55 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es la sopa de lentejas y calabaza al curry?<\/h2>\n

Esta sustanciosa sopa mezcla los sabores terrosos de las lentejas con la textura naturalmente dulce y cremosa de la calabaza, cocinada a fuego lento en fragantes especias de curry. Inspirada en las tradiciones culinarias del sur de Asia, es un plato reconfortante y lleno de nutrientes, apetitoso y relajante a la vez. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

La combinaci\u00f3n de c\u00farcuma, jengibre y ajo en las especias del curry es bien conocida por sus potentes efectos antiinflamatorios, que ayudan a reducir el estr\u00e9s oxidativo y la inflamaci\u00f3n del organismo. Las lentejas aportan fibra y prote\u00ednas vegetales, que favorecen la salud intestinal y ayudan a modular las respuestas inflamatorias. <\/p>\n

Adem\u00e1s, la calabaza es rica en betacaroteno y antioxidantes que combaten la inflamaci\u00f3n y favorecen la salud inmunitaria. El m\u00e9todo de cocci\u00f3n suave preserva estos nutrientes, haciendo de esta sopa una forma deliciosa de nutrir y proteger tu cuerpo de la inflamaci\u00f3n cr\u00f3nica. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 1 cucharada de aceite de oliva<\/li>\n
  • 1 cebolla mediana, finamente picada<\/li>\n
  • 3 dientes de ajo, picados<\/li>\n
  • 1 cucharada de jengibre fresco rallado<\/li>\n
  • 1 cucharada de curry en polvo<\/li>\n
  • 1 cucharadita de c\u00farcuma molida<\/li>\n
  • 1\/2 cucharadita de comino molido<\/li>\n
  • 3 tazas de pur\u00e9 de calabaza (fresco o enlatado)<\/li>\n
  • 1 taza de lentejas rojas, enjuagadas<\/li>\n
  • 4 tazas de caldo vegetal<\/li>\n
  • 1 taza de leche de coco<\/li>\n
  • Sal y pimienta negra al gusto<\/li>\n
  • Cilantro fresco para adornar<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Calienta aceite de oliva en una olla grande a fuego medio. A\u00f1ade la cebolla picada y sofr\u00edela hasta que est\u00e9 transparente, unos 5 minutos. <\/p>\n

    Paso 2<\/h3>\n

    A\u00f1ade el ajo, el jengibre, el curry en polvo, la c\u00farcuma y el comino. Cocina otros 2 minutos hasta que desprendan aroma. <\/p>\n

    Paso 3<\/h3>\n

    A\u00f1ade el pur\u00e9 de calabaza, las lentejas enjuagadas y el caldo de verduras. Lleva la mezcla a ebullici\u00f3n, luego reduce el fuego y cuece a fuego lento durante 30 minutos, o hasta que las lentejas est\u00e9n tiernas. <\/p>\n

    Paso 4<\/h3>\n

    Vierte la leche de coco, remueve bien y cuece otros 5 minutos. Sazona con sal y pimienta al gusto. <\/p>\n

    Paso 5<\/h3>\n

    Con una batidora de inmersi\u00f3n, bate la sopa hasta que quede suave y cremosa, o d\u00e9jala ligeramente grumosa seg\u00fan prefieras.<\/p>\n

    Paso 6<\/h3>\n

    Sirve la sopa en cuencos, ad\u00f3rnala con cilantro fresco y s\u00edrvela caliente.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n220 kcal<\/td>\n<\/tr>\n
    Grasa<\/th>\n8 g<\/td>\n<\/tr>\n
    Carbohidratos<\/th>\n30 g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n10 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P: \u00bfPuedo utilizar calabaza en conserva en lugar de calabaza fresca?<\/strong>
    R: Por supuesto. La calabaza en conserva funciona igual de bien y ahorra tiempo. S\u00f3lo aseg\u00farate de usar pur\u00e9 de calabaza puro, no relleno de tarta de calabaza. <\/p>\n

    P: \u00bfC\u00f3mo de picante es la sopa?<\/strong>
    R: El nivel de picante es suave, con un sabor a curry c\u00e1lido y arom\u00e1tico. Si prefieres un toque m\u00e1s atrevido, siempre puedes a\u00f1adir una pizca de cayena o m\u00e1s curry en polvo. <\/p>\n

    P: \u00bfSe puede congelar esta sopa?<\/strong>
    R: \u00a1S\u00ed! La sopa de lentejas y calabaza al curry se congela estupendamente. Gu\u00e1rdala en un recipiente herm\u00e9tico y se conservar\u00e1 hasta tres meses. <\/p>\n

    P: \u00bfQu\u00e9 tipo de lentejas funcionan mejor para esta receta?<\/strong>
    R: Las lentejas rojas son ideales porque se cuecen r\u00e1pidamente y crean una textura cremosa, pero se pueden utilizar lentejas verdes o marrones si no te importa que queden m\u00e1s duras.<\/p>\n

    P: \u00bfPuedo hacerlo vegano?<\/strong>
    R: Es naturalmente vegana si usas caldo vegetal. A\u00f1\u00e1dele nata de coco o un poco de hierbas frescas para darle un toque extra. <\/p>\n

    Esta Sopa de Lentejas y Calabaza al Curry aporta una mezcla perfecta de calidez y especias a tu mesa, convirtiendo cada cucharada en un reconfortante abrazo. Ya sea para disfrutarla en una tarde fr\u00eda o como comida nutritiva en cualquier momento, es una receta sencilla que invita a tu cocina tanto a la salud como al sabor.
    \n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00e1lida, sustanciosa y vibrante, la sopa de lentejas y calabaza al curry mezcla lentejas terrosas con calabaza dulce y especias arom\u00e1ticas. Perfecta para las noches acogedoras, esta receta ofrece comodidad y una explosi\u00f3n de sabor oto\u00f1al en cada cucharada. <\/p>\n","protected":false},"author":1,"featured_media":3729,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-3728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sopas-guisos-y-caldos"],"yoast_head":"\nReceta de sopa de lentejas y calabaza al curry<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de sopa de lentejas y calabaza al curry\" \/>\n<meta property=\"og:description\" content=\"C\u00e1lida, sustanciosa y vibrante, la sopa de lentejas y calabaza al curry mezcla lentejas terrosas con calabaza dulce y especias arom\u00e1ticas. Perfecta para las noches acogedoras, esta receta ofrece comodidad y una explosi\u00f3n de sabor oto\u00f1al en cada cucharada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/\" \/>\n<meta property=\"og:site_name\" content=\"InflammaScan App\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-16T18:18:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T16:39:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/45-curried-lentil-and-pumpkin-soup-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/\"},\"author\":{\"name\":\"Pau\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\"},\"headline\":\"Receta de sopa de lentejas y calabaza al curry\",\"datePublished\":\"2025-06-16T18:18:42+00:00\",\"dateModified\":\"2025-09-26T16:39:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/\"},\"wordCount\":688,\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/45-curried-lentil-and-pumpkin-soup-recipe.jpg\",\"articleSection\":[\"Sopas, Guisos y Caldos\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/\",\"name\":\"Receta de sopa de lentejas y calabaza al curry\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/45-curried-lentil-and-pumpkin-soup-recipe.jpg\",\"datePublished\":\"2025-06-16T18:18:42+00:00\",\"dateModified\":\"2025-09-26T16:39:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/45-curried-lentil-and-pumpkin-soup-recipe.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/45-curried-lentil-and-pumpkin-soup-recipe.jpg\",\"width\":1792,\"height\":1024,\"caption\":\"Receta de sopa de lentejas y calabaza al curry\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/pagina-de-inicio-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de sopa de lentejas y calabaza al curry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"InflammaScan App\",\"description\":\"Improve your anti-inflammatory diet with just a picture.\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"InflammaScan App\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"InflammaScan App\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/inflammascan.app\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de sopa de lentejas y calabaza al curry","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de sopa de lentejas y calabaza al curry","og_description":"C\u00e1lida, sustanciosa y vibrante, la sopa de lentejas y calabaza al curry mezcla lentejas terrosas con calabaza dulce y especias arom\u00e1ticas. Perfecta para las noches acogedoras, esta receta ofrece comodidad y una explosi\u00f3n de sabor oto\u00f1al en cada cucharada.","og_url":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/","og_site_name":"InflammaScan App","article_published_time":"2025-06-16T18:18:42+00:00","article_modified_time":"2025-09-26T16:39:32+00:00","og_image":[{"width":1792,"height":1024,"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/45-curried-lentil-and-pumpkin-soup-recipe.jpg","type":"image\/jpeg"}],"author":"Pau","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pau","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/#article","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/"},"author":{"name":"Pau","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254"},"headline":"Receta de sopa de lentejas y calabaza al curry","datePublished":"2025-06-16T18:18:42+00:00","dateModified":"2025-09-26T16:39:32+00:00","mainEntityOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/"},"wordCount":688,"publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/45-curried-lentil-and-pumpkin-soup-recipe.jpg","articleSection":["Sopas, Guisos y Caldos"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/","url":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/","name":"Receta de sopa de lentejas y calabaza al curry","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/45-curried-lentil-and-pumpkin-soup-recipe.jpg","datePublished":"2025-06-16T18:18:42+00:00","dateModified":"2025-09-26T16:39:32+00:00","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/45-curried-lentil-and-pumpkin-soup-recipe.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/04\/45-curried-lentil-and-pumpkin-soup-recipe.jpg","width":1792,"height":1024,"caption":"Receta de sopa de lentejas y calabaza al curry"},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/receta-de-sopa-de-lentejas-y-calabaza-al-curry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inflammascan.app\/es\/pagina-de-inicio-2\/"},{"@type":"ListItem","position":2,"name":"Receta de sopa de lentejas y calabaza al curry"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"InflammaScan App","description":"Improve your anti-inflammatory diet with just a picture.","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"InflammaScan App","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"InflammaScan App"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254","name":"Pau","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","caption":"Pau"},"sameAs":["https:\/\/inflammascan.app"]}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/3728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comments?post=3728"}],"version-history":[{"count":1,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/3728\/revisions"}],"predecessor-version":[{"id":3774,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/3728\/revisions\/3774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media\/3729"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=3728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/categories?post=3728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/tags?post=3728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}