{"id":3724,"date":"2025-06-16T18:18:57","date_gmt":"2025-06-16T18:18:57","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-wraps-de-col-ricos-con-hummus-y-verduras\/"},"modified":"2025-06-16T18:18:57","modified_gmt":"2025-06-16T18:18:57","slug":"receta-de-wraps-de-col-ricos-con-hummus-y-verduras","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-wraps-de-col-ricos-con-hummus-y-verduras\/","title":{"rendered":"Receta de Wraps de Col Ricos con Hummus y Verduras"},"content":{"rendered":"\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n15 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n0 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n15 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n4 wraps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 son los Wraps de Col con Hummus y Verduras?<\/h2>\n

Procedentes de la cocina del sur de EE.UU., donde la berza es un alimento b\u00e1sico, estos wraps sustituyen ingeniosamente el pan tradicional por hojas de berza repletas de nutrientes. Rellenos de hummus cremoso y una vibrante mezcla de verduras frescas, ofrecen una comida fresca y satisfactoria, ligera y sabrosa. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

La berza es una fuente de antioxidantes y vitaminas, especialmente rica en vitamina K, C y calcio, que ayudan a combatir el estr\u00e9s oxidativo y la inflamaci\u00f3n del organismo. Si las combinas con hummus, hecho de garbanzos y tahini, a\u00f1ades una dosis de prote\u00ednas vegetales y grasas saludables antiinflamatorias procedentes del aceite de oliva y las semillas de s\u00e9samo. <\/p>\n

Las verduras frescas como pimientos, pepinos y zanahorias aportan fitonutrientes esenciales y fibra que favorecen la salud intestinal y reducen la inflamaci\u00f3n cr\u00f3nica. En conjunto, esta receta combina ingredientes integrales y m\u00ednimamente procesados conocidos por favorecer una respuesta inflamatoria equilibrada. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 4 hojas grandes de berza, lavadas y sin tallos<\/li>\n
  • 1 taza de hummus (comprado o casero)<\/li>\n
  • 1\/2 taza de zanahorias ralladas<\/li>\n
  • 1\/2 taza de pimientos morrones (rojos, amarillos o naranjas) cortados en rodajas finas<\/li>\n
  • 1\/2 taza de pepino cortado en rodajas finas<\/li>\n
  • 2 cucharadas de perejil fresco picado<\/li>\n
  • 1 cucharada de zumo de lim\u00f3n<\/li>\n
  • Sal y pimienta, al gusto<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Coloca cada hoja de berza plana sobre una superficie limpia y corta el tallo grueso de un lado para facilitar el enrollado, con cuidado de no separar la hoja.<\/p>\n

    Paso 2<\/h3>\n

    Esparce aproximadamente 1\/4 de taza de hummus de manera uniforme por el centro de cada hoja, dejando unos dos cent\u00edmetros de borde por todos los lados.<\/p>\n

    Paso 3<\/h3>\n

    Pon en capas las zanahorias ralladas, los pimientos y las rodajas de pepino sobre el hummus, luego espolvorea con perejil picado y roc\u00eda zumo de lim\u00f3n sobre las verduras.<\/p>\n

    Paso 4<\/h3>\n

    Sazona con una pizca de sal y pimienta, luego dobla con cuidado los lados de la hoja de berza y enr\u00f3llala bien desde abajo hacia arriba para formar una envoltura.<\/p>\n

    Paso 5<\/h3>\n

    C\u00f3rtalo por la mitad si lo deseas y s\u00edrvelo inmediatamente, o envu\u00e9lvelo en papel pergamino para un tentempi\u00e9 o almuerzo port\u00e1til y antiinflamatorio.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n210<\/td>\n<\/tr>\n
    Grasa<\/th>\n10g<\/td>\n<\/tr>\n
    Carbohidratos<\/th>\n22g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    1<\/span> \u00a1Bien! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P: \u00bfTengo que cocer primero la berza?<\/strong>
    R: \u00a1No necesariamente! Las hojas de berza son lo bastante resistentes para usarlas crudas, pero un escaldado r\u00e1pido en agua caliente puede hacerlas m\u00e1s flexibles y f\u00e1ciles de enrollar. <\/p>\n

    P: \u00bfQu\u00e9 tipo de hummus funciona mejor?<\/strong>
    R: \u00a1Cualquiera que te guste! El cl\u00e1sico, el de pimiento rojo asado o incluso un hummus picante combinar\u00e1n de maravilla con las verduras frescas del interior de los wraps. <\/p>\n

    P: \u00bfPuedo preparar estos wraps con antelaci\u00f3n?<\/strong>
    R: Sin duda. Prep\u00e1ralos con unas horas de antelaci\u00f3n y gu\u00e1rdalos bien envueltos en el frigor\u00edfico para que se mantengan crujientes y frescos. <\/p>\n

    P: \u00bfQu\u00e9 verduras son mejores para rellenar?<\/strong>
    R: Las verduras crujientes como las zanahorias, los pepinos, los pimientos y los brotes aportan una gran textura, pero puedes personalizarlas con cualquier cosa de temporada o colorida.<\/p>\n

    P: \u00bfLos wraps de berza no contienen gluten?<\/strong>
    R: \u00a1S\u00ed! Los wraps de berza no contienen gluten por naturaleza, lo que los convierte en una fant\u00e1stica alternativa a las tortillas tradicionales o al pan de molde. <\/p>\n

    Disfruta de los sabores vibrantes y los beneficios saludables de estos saludables wraps de berza, en los que las verduras crujientes y el hummus cremoso se unen en perfecta armon\u00eda. Sencillos de hacer y deliciosamente satisfactorios, son un giro fresco a las comidas nutritivas que mantienen tu bienestar a punto.
    \n\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Descubre el vibrante crujido de los saludables wraps de berza rellenos de hummus cremoso y verduras frescas. Esta receta sencilla y nutritiva ofrece un giro refrescante al almuerzo, perfecto para un bocado ligero y sabroso en cualquier momento. <\/p>\n","protected":false},"author":1,"featured_media":3725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-3724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-y-cenas"],"yoast_head":"\nReceta de Wraps de Col Ricos con Hummus y Verduras<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-wraps-de-col-ricos-con-hummus-y-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Wraps de Col Ricos con Hummus y Verduras\" \/>\n<meta property=\"og:description\" content=\"Descubre el vibrante crujido de los saludables wraps de berza rellenos de hummus cremoso y verduras frescas. 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