{"id":3703,"date":"2025-08-02T18:17:06","date_gmt":"2025-08-02T18:17:06","guid":{"rendered":"https:\/\/inflammascan.app\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/"},"modified":"2025-08-02T18:17:06","modified_gmt":"2025-08-02T18:17:06","slug":"receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra","status":"publish","type":"post","link":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/","title":{"rendered":"Receta de ensalada de remolacha y r\u00facula con queso de cabra"},"content":{"rendered":"
\n\n\n\n\n\n\n
Tiempo de preparaci\u00f3n<\/th>\n15 minutos<\/td>\n<\/tr>\n
Tiempo de cocci\u00f3n<\/th>\n30 minutos<\/td>\n<\/tr>\n
Tiempo total<\/th>\n45 minutos<\/td>\n<\/tr>\n
Raciones<\/th>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00bfQu\u00e9 es la ensalada de remolacha y r\u00facula con queso de cabra?<\/h2>\n

Esta vibrante ensalada combina remolacha asada, r\u00facula picante y queso de cabra cremoso para crear un armonioso equilibrio de sabores y texturas. Inspirada en la cocina mediterr\u00e1nea, presenta ingredientes frescos y sanos que la hacen visualmente impresionante y deliciosamente nutritiva. <\/p>\n

\u00bfQu\u00e9 hace que esta receta sea antiinflamatoria?<\/h2>\n

La remolacha es rica en betala\u00ednas, antioxidantes naturales y compuestos antiinflamatorios que ayudan a reducir el estr\u00e9s oxidativo y la inflamaci\u00f3n del organismo. La r\u00facula a\u00f1ade un toque picante y est\u00e1 repleta de vitaminas como la vitamina K y el folato, que favorecen una respuesta inmunitaria sana. <\/p>\n

El queso de cabra aporta una textura cremosa sin el potencial inflamatorio de algunos quesos procesados, y ofrece probi\u00f3ticos beneficiosos que ayudan a la salud intestinal. Combinada con un sencillo ali\u00f1o de aceite de oliva y lim\u00f3n, esta ensalada es una potencia de ingredientes antiinflamatorios naturales. <\/p>\n

Ingredientes<\/h2>\n
    \n
  • 4 remolachas medianas, lavadas y recortadas<\/li>\n
  • 4 tazas de r\u00facula fresca, lavada y seca<\/li>\n
  • 100 gramos de queso de cabra desmenuzado<\/li>\n
  • 2 cucharadas de aceite de oliva virgen extra<\/li>\n
  • 1 cucharada de zumo de lim\u00f3n fresco<\/li>\n
  • 1 cucharadita de miel o sirope de arce<\/li>\n
  • Sal y pimienta negra reci\u00e9n molida, al gusto<\/li>\n
  • 1\/4 taza de nueces picadas (opcional para que queden crujientes)<\/li>\n<\/ul>\n

    C\u00f3mo llegar<\/h2>\n

    Paso 1<\/h3>\n

    Precalienta el horno a 200\u00b0C (400\u00b0F). Envuelve cada remolacha individualmente en papel de aluminio y col\u00f3calas en una bandeja de horno. \u00c1salas durante 30 minutos o hasta que est\u00e9n tiernas al pincharlas con un tenedor. <\/p>\n

    Paso 2<\/h3>\n

    Saca las remolachas del horno y d\u00e9jalas enfriar. Una vez fr\u00edas, qu\u00edtales la piel y corta las remolachas en cu\u00f1as o dados. <\/p>\n

    Paso 3<\/h3>\n

    En un bol peque\u00f1o, bate el aceite de oliva, el zumo de lim\u00f3n, la miel, la sal y la pimienta para crear un ali\u00f1o ligero.<\/p>\n

    Paso 4<\/h3>\n

    En una ensaladera grande, mezcla la r\u00facula, las remolachas asadas y las nueces, si las usas. Roc\u00eda la ensalada con el ali\u00f1o y remueve suavemente para cubrir los ingredientes de manera uniforme. <\/p>\n

    Paso 5<\/h3>\n

    Espolvorea queso de cabra desmenuzado por encima justo antes de servir para conseguir un contraste cremoso y un delicioso sabor \u00e1cido.<\/p>\n

    Informaci\u00f3n nutricional (por raci\u00f3n)<\/h2>\n\n\n\n\n\n\n
    Calor\u00edas<\/th>\n210<\/td>\n<\/tr>\n
    Grasa<\/th>\n14g<\/td>\n<\/tr>\n
    Carbohidratos<\/th>\n18g<\/td>\n<\/tr>\n
    Prote\u00edna<\/th>\n6g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    InflammaScore<\/h2>\n

    2<\/span> \u00a1Buena! Potencial de inflamaci\u00f3n muy bajo <\/p>\n

    PREGUNTAS Y RESPUESTAS<\/h2>\n

    P1: \u00bfCu\u00e1les son los ingredientes clave de una ensalada de remolacha y r\u00facula con queso de cabra?<\/strong>
    \nR1: Los ingredientes principales son r\u00facula fresca, remolacha asada o hervida, queso de cabra cremoso y, a menudo, un ali\u00f1o sencillo a base de aceite de oliva, vinagre bals\u00e1mico, sal y pimienta. Tambi\u00e9n pueden a\u00f1adirse frutos secos, como nueces o pacanas, para darle un toque crujiente. <\/p>\n

    P2: \u00bfC\u00f3mo se prepara la remolacha para esta ensalada?<\/strong>
    \nA2: Las remolachas pueden asarse en el horno o hervirse hasta que est\u00e9n tiernas, luego pelarse y cortarse en rodajas o dados. El asado realza su dulzor natural, haciendo la ensalada m\u00e1s sabrosa. <\/p>\n

    P3: \u00bfQu\u00e9 hace que el queso de cabra sea un maridaje perfecto para esta ensalada?<\/strong>
    \nA3: El queso de cabra a\u00f1ade un contraste cremoso y \u00e1cido que equilibra la dulzura terrosa de la remolacha y el mordisco picante de la r\u00facula, creando una armoniosa mezcla de sabores.<\/p>\n

    P4: \u00bfSe puede adaptar esta ensalada a diferentes preferencias diet\u00e9ticas?<\/strong>
    \nA4: \u00a1Por supuesto! Para una versi\u00f3n vegana, sustituye el queso de cabra por un queso vegetal o tofu. Los frutos secos pueden omitirse o sustituirse por semillas en caso de alergia a los frutos secos, y el ali\u00f1o puede ajustarse al gusto. <\/p>\n

    P5: \u00bfCu\u00e1l es el mejor momento para servir la ensalada de remolacha y r\u00facula con queso de cabra?<\/strong>
    \nR5: Esta ensalada es un plato vers\u00e1til, perfecto para almuerzos ligeros, entrantes elegantes o guarnici\u00f3n en cenas, sobre todo durante la temporada alta de la remolacha, a finales del verano y en oto\u00f1o. <\/p>\n

    Esta ensalada de remolacha y r\u00facula con queso de cabra equilibra a la perfecci\u00f3n la dulzura terrosa con el sabor cremoso, convirti\u00e9ndola en una deliciosa adici\u00f3n a cualquier comida. Sencilla pero elegante, es una forma fresca de realzar tus verduras y saborear los sabores de temporada.
    \"\" <\/p>\n","protected":false},"excerpt":{"rendered":"

    Descubre la vibrante armon\u00eda de la tierra y la crema con esta Ensalada de Remolacha y R\u00facula con Queso de Cabra. El toque picante de la r\u00facula fresca se combina con la dulce remolacha asada y el \u00e1cido queso de cabra para crear un plato refrescante y elegante. <\/p>\n","protected":false},"author":1,"featured_media":3704,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"page_builder":"","footnotes":""},"categories":[20],"tags":[],"class_list":["post-3703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-y-cenas"],"yoast_head":"\nReceta de ensalada de remolacha y r\u00facula con queso de cabra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de ensalada de remolacha y r\u00facula con queso de cabra\" \/>\n<meta property=\"og:description\" content=\"Descubre la vibrante armon\u00eda de la tierra y la crema con esta Ensalada de Remolacha y R\u00facula con Queso de Cabra. El toque picante de la r\u00facula fresca se combina con la dulce remolacha asada y el \u00e1cido queso de cabra para crear un plato refrescante y elegante.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/\" \/>\n<meta property=\"og:site_name\" content=\"InflammaScan App\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-02T18:17:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/3197-beet-and-goat-cheese-arugula-salad-recipe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1792\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/\"},\"author\":{\"name\":\"Pau\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\"},\"headline\":\"Receta de ensalada de remolacha y r\u00facula con queso de cabra\",\"datePublished\":\"2025-08-02T18:17:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/\"},\"wordCount\":753,\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/3197-beet-and-goat-cheese-arugula-salad-recipe.jpg\",\"articleSection\":[\"Comidas y cenas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/\",\"name\":\"Receta de ensalada de remolacha y r\u00facula con queso de cabra\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/3197-beet-and-goat-cheese-arugula-salad-recipe.jpg\",\"datePublished\":\"2025-08-02T18:17:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/3197-beet-and-goat-cheese-arugula-salad-recipe.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/3197-beet-and-goat-cheese-arugula-salad-recipe.jpg\",\"width\":1792,\"height\":1024,\"caption\":\"Receta de ensalada de remolacha y r\u00facula con queso de cabra\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/pagina-de-inicio-2\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de ensalada de remolacha y r\u00facula con queso de cabra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"InflammaScan App\",\"description\":\"Improve your anti-inflammatory diet with just a picture.\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"InflammaScan App\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"InflammaScan App\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/person\\\/6a390ffbb3c732c129d31cec12622254\",\"name\":\"Pau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g\",\"caption\":\"Pau\"},\"sameAs\":[\"https:\\\/\\\/inflammascan.app\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Receta de ensalada de remolacha y r\u00facula con queso de cabra","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/","og_locale":"es_ES","og_type":"article","og_title":"Receta de ensalada de remolacha y r\u00facula con queso de cabra","og_description":"Descubre la vibrante armon\u00eda de la tierra y la crema con esta Ensalada de Remolacha y R\u00facula con Queso de Cabra. El toque picante de la r\u00facula fresca se combina con la dulce remolacha asada y el \u00e1cido queso de cabra para crear un plato refrescante y elegante.","og_url":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/","og_site_name":"InflammaScan App","article_published_time":"2025-08-02T18:17:06+00:00","og_image":[{"width":1792,"height":1024,"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/3197-beet-and-goat-cheese-arugula-salad-recipe.jpg","type":"image\/jpeg"}],"author":"Pau","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pau","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/#article","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/"},"author":{"name":"Pau","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254"},"headline":"Receta de ensalada de remolacha y r\u00facula con queso de cabra","datePublished":"2025-08-02T18:17:06+00:00","mainEntityOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/"},"wordCount":753,"publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/3197-beet-and-goat-cheese-arugula-salad-recipe.jpg","articleSection":["Comidas y cenas"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/","url":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/","name":"Receta de ensalada de remolacha y r\u00facula con queso de cabra","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/3197-beet-and-goat-cheese-arugula-salad-recipe.jpg","datePublished":"2025-08-02T18:17:06+00:00","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/3197-beet-and-goat-cheese-arugula-salad-recipe.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/3197-beet-and-goat-cheese-arugula-salad-recipe.jpg","width":1792,"height":1024,"caption":"Receta de ensalada de remolacha y r\u00facula con queso de cabra"},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/receta-de-ensalada-de-remolacha-y-rucula-con-queso-de-cabra\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/inflammascan.app\/es\/pagina-de-inicio-2\/"},{"@type":"ListItem","position":2,"name":"Receta de ensalada de remolacha y r\u00facula con queso de cabra"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"InflammaScan App","description":"Improve your anti-inflammatory diet with just a picture.","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"InflammaScan App","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"InflammaScan App"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/person\/6a390ffbb3c732c129d31cec12622254","name":"Pau","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/00c27d649786deb69c62a0ca32744263e52f3b6ca8942304bd49aba814dfb419?s=96&d=mm&r=g","caption":"Pau"},"sameAs":["https:\/\/inflammascan.app"]}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/3703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comments?post=3703"}],"version-history":[{"count":0,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/posts\/3703\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media\/3704"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=3703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/categories?post=3703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/tags?post=3703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}