{"id":6495,"date":"2026-10-05T07:32:40","date_gmt":"2026-10-05T07:32:40","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/black-tea-vs-green-tea\/"},"modified":"2026-10-05T08:27:06","modified_gmt":"2026-10-05T08:27:06","slug":"black-tea-vs-green-tea","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/black-tea-vs-green-tea\/","title":{"rendered":"Black Tea vs Green Tea: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Green tea is less inflammatory than black tea, but only just: both are anti-inflammatory, one point apart on the inflammation scale.<\/strong> Both are hot drinks you brew at home or order at a caf\u00e9, and both replace coffee or sugary drinks without adding sugar or calories.<\/p>\n<p>The one-point gap comes from how each tea is made. Green tea leaves never brown, so they keep their catechins, antioxidants that lowered the main inflammation marker. Black tea leaves are allowed to brown, which creates different antioxidants called theaflavins. These are linked to a slightly lower risk of dying early, but trials in people found no change in inflammation markers.<\/p>\n<p>If you already drink black tea, you do not need to switch, because both score low. If you want more support for calming inflammation than black tea offers, green tea is the better choice. Drink it plain and brewed from the bag or leaves, since bottled and instant teas often carry several spoonfuls of sugar per serving.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green tea is less inflammatory than black tea, but only just: both are anti-inflammatory, one point apart on the inflammation [&hellip;]<\/p>\n","protected":false},"featured_media":6496,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"black-tea","iscan_food_b":"green-tea","iscan_winner":""},"class_list":["post-6495","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Black Tea vs Green Tea: Which Is Less Inflammatory? 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