{"id":6002,"date":"2026-09-21T07:36:12","date_gmt":"2026-09-21T07:36:12","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/cilantro-vs-cumin\/"},"modified":"2026-09-21T07:36:17","modified_gmt":"2026-09-21T07:36:17","slug":"cilantro-vs-cumin","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/cilantro-vs-cumin\/","title":{"rendered":"Cilantro vs Cumin: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Neither cilantro nor cumin is less inflammatory than the other: both score 2 on the inflammation scale.<\/strong> They meet in the same pan, cumin going in early with the onions and cilantro scattered over the top at the end, and each one earns its score on what it contains rather than on what it has done in people.<\/p>\n<p>Cilantro brings quercetin, a flavonoid that lowers inflammatory signals in laboratory work, and coriander extract brought swelling and inflammation messengers down in animals. Both of those sit a step away from a person eating the leaf, and you eat cilantro by the tablespoon, so the amount is small either way. It still adds a lot of flavour to a dish with no salt, sugar or fat behind it.<\/p>\n<p>Cumin works through cuminaldehyde, the compound behind its smell, which blocks an enzyme the body uses to start inflammation. Capsules of cumin oil raised antioxidant defences and lowered a sign of cell damage, but the inflammation markers in the blood of the people taking them did not move, and a capsule of concentrated oil is not a teaspoon of ground seed. Use both in the same dish this week, the cumin toasted in the pan first and the cilantro thrown in off the heat. If you are in the elimination phase of the autoimmune protocol, keep the cilantro and leave the cumin out, because that phase takes out seed spices and leaf herbs stay in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neither cilantro nor cumin is less inflammatory than the other: both score 2 on the inflammation scale. They meet in [&hellip;]<\/p>\n","protected":false},"featured_media":6003,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"cilantro","iscan_food_b":"cumin","iscan_winner":""},"class_list":["post-6002","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cilantro vs Cumin: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/cilantro-vs-cumin\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cilantro vs Cumin: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Neither cilantro nor cumin is less inflammatory than the other: both score 2 on the inflammation scale. 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