{"id":5998,"date":"2026-09-21T07:35:42","date_gmt":"2026-09-21T07:35:42","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/hummus-vs-tahini\/"},"modified":"2026-09-21T07:35:46","modified_gmt":"2026-09-21T07:35:46","slug":"hummus-vs-tahini","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/hummus-vs-tahini\/","title":{"rendered":"Hummus vs Tahini: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Tahini is less inflammatory than hummus, but only just: both are anti-inflammatory, one point apart on the inflammation scale.<\/strong> Tahini is one of the five foods hummus is made from, so the gap between them comes from what the rest of the recipe, and the tub, bring along.<\/p>\n<p>Hummus starts well. Chickpeas, olive oil, lemon, garlic and tahini each sit low on this scale on their own, and chickpea fibre feeds the bacteria in your gut, which helps keep the gut wall calm. Hummus loses ground in the tub. Many brands use sunflower or rapeseed oil in place of the olive oil the original recipe calls for, and those refined oils sit near the top of this same scale. Salt runs high in some of them. Most hummus is also eaten with white pita or crisps, refined starch that pushes blood sugar up fast, and a plate that spikes blood sugar undoes what the chickpeas were doing.<\/p>\n<p>Tahini is ground whole sesame seeds and nothing else, so everything in the seed stays in the jar, including sesamin, the plant compound sesame is studied for. When researchers pooled the trials on eating sesame, one inflammation marker in the blood came out lower, and that is evidence from people eating the food rather than from capsules. Read the label on your next tub of hummus and put it back if the oil is not olive, or make your own with tahini, lemon and a tin of chickpeas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tahini is less inflammatory than hummus, but only just: both are anti-inflammatory, one point apart on the inflammation scale. Tahini [&hellip;]<\/p>\n","protected":false},"featured_media":5999,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"hummus","iscan_food_b":"tahini","iscan_winner":""},"class_list":["post-5998","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hummus vs Tahini: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/hummus-vs-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus vs Tahini: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Tahini is less inflammatory than hummus, but only just: both are anti-inflammatory, one point apart on the inflammation scale. 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