{"id":5994,"date":"2026-09-21T07:35:10","date_gmt":"2026-09-21T07:35:10","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/barley-vs-buckwheat\/"},"modified":"2026-09-21T07:35:17","modified_gmt":"2026-09-21T07:35:17","slug":"barley-vs-buckwheat","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/barley-vs-buckwheat\/","title":{"rendered":"Barley vs Buckwheat: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Buckwheat is less inflammatory than barley, but only just: both are anti-inflammatory, one point apart on the inflammation scale.<\/strong> Both cook in a pot of water until the grain turns chewy, and both go into the soups, salads and bowls where rice would otherwise sit.<\/p>\n<p>Barley leans on beta-glucan, a fibre that feeds the bacteria in your large intestine. Well-fed bacteria help keep the gut lining sound, and a sound gut lining is one of the things that stops inflammation building. The same fibre lowers cholesterol, measured again and again in feeding trials. Barley gives the point away on gluten: in coeliac disease, gluten inflames and damages the lining of the small intestine.<\/p>\n<p>Buckwheat is not a cereal at all. It is a seed, with no gluten in it and no relation to wheat, so the problem barley has does not arise. It also carries rutin, a flavonoid that protects cells from the damage that keeps inflammation running, and almost no other everyday food supplies rutin in useful amounts. The rutin sits in the outer layer, so buy whole buckwheat groats rather than pale buckwheat flour, and cook a pot of them this week in place of your usual grain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buckwheat is less inflammatory than barley, but only just: both are anti-inflammatory, one point apart on the inflammation scale. Both [&hellip;]<\/p>\n","protected":false},"featured_media":5995,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"barley","iscan_food_b":"buckwheat","iscan_winner":""},"class_list":["post-5994","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Barley vs Buckwheat: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/barley-vs-buckwheat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barley vs Buckwheat: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Buckwheat is less inflammatory than barley, but only just: both are anti-inflammatory, one point apart on the inflammation scale. 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