{"id":5992,"date":"2026-09-21T07:34:53","date_gmt":"2026-09-21T07:34:53","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/potato-vs-white-bread\/"},"modified":"2026-09-21T07:35:00","modified_gmt":"2026-09-21T07:35:00","slug":"potato-vs-white-bread","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/potato-vs-white-bread\/","title":{"rendered":"Potato vs White Bread: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Potato is less inflammatory than white bread, and it is not close: potato sits in the middle of the inflammation scale and white bread near the top.<\/strong> Both are the cheap filler in a meal: a jacket potato at lunch does the same job as two slices of toast.<\/p>\n<p>White bread is wheat with the bran and the germ milled off, and the fibre leaves with them. Nothing is left to hold the starch back, so it reaches your blood as sugar within minutes, and those fast rises are one of the ways ordinary food keeps inflammation going. Several slices a day also make bread a large share of the salt most people eat.<\/p>\n<p>Nothing has been milled out of a potato. Keep the skin on and you keep most of its fibre, and the yellow and purple varieties carry pigments that work against the cell damage behind inflammation. Potato still misses the low band, for two reasons. A plain boiled potato lifts blood sugar about as fast as the bread does. Most potatoes also reach the table fried, which adds refined oil and salt to the plate. Swap your two slices of lunchtime toast for a jacket potato, skin included.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Potato is less inflammatory than white bread, and it is not close: potato sits in the middle of the inflammation [&hellip;]<\/p>\n","protected":false},"featured_media":5993,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"potato","iscan_food_b":"white-bread","iscan_winner":""},"class_list":["post-5992","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Potato vs White Bread: Which Is Less Inflammatory? 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