{"id":5865,"date":"2026-09-14T07:40:06","date_gmt":"2026-09-14T07:40:06","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/chickpeas-vs-lentils\/"},"modified":"2026-09-14T07:40:12","modified_gmt":"2026-09-14T07:40:12","slug":"chickpeas-vs-lentils","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/chickpeas-vs-lentils\/","title":{"rendered":"Chickpeas vs Lentils: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Neither chickpeas nor lentils is less inflammatory than the other: both score 2 on the inflammation scale.<\/strong> They are the two legumes most likely to be in your cupboard already, and they cover the same two jobs, standing in for meat as the protein and for rice as the starch.<\/p>\n<p>Chickpeas are built around fibre you cannot digest yourself, resistant starch and a sugar called raffinose, and your gut bacteria live on both. Fed that way, those bacteria keep the gut lining nourished and tight, and a leaky lining is one of the places lasting inflammation begins. A bowl of chickpeas also brings starch and protein in the same mouthful, so blood sugar rises slowly and hunger stays away for hours.<\/p>\n<p>Lentils reach the same place faster. They cook in twenty minutes straight from the bag, with no soaking the night before, and a cooked cup carries around 18 grams of protein, enough to take the meat out of a stew. They cost less per serving than almost any other protein in the shop. Their starch is slow too, and the steadier blood sugar carries into the meal that follows. Expect some wind for a week or so if legumes are rare in your diet, then it passes. Swap the meat in one stew this week for a tin of chickpeas or a cup of lentils, and drain and rinse anything tinned, because that liquid holds most of the salt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neither chickpeas nor lentils is less inflammatory than the other: both score 2 on the inflammation scale. They are the [&hellip;]<\/p>\n","protected":false},"featured_media":5866,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"chickpeas","iscan_food_b":"lentils","iscan_winner":""},"class_list":["post-5865","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chickpeas vs Lentils: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/chickpeas-vs-lentils\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chickpeas vs Lentils: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Neither chickpeas nor lentils is less inflammatory than the other: both score 2 on the inflammation scale. 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