{"id":5861,"date":"2026-09-14T07:39:04","date_gmt":"2026-09-14T07:39:04","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/kale-vs-spinach\/"},"modified":"2026-09-14T07:39:10","modified_gmt":"2026-09-14T07:39:10","slug":"kale-vs-spinach","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/kale-vs-spinach\/","title":{"rendered":"Kale vs Spinach: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Neither kale nor spinach is less inflammatory than the other: both score 1, the bottom of the inflammation scale.<\/strong> They trade places in a salad, a smoothie or a hot pan, so the question worth asking is not which leaf wins, but what each one brings that the other does not.<\/p>\n<p>Kale rests on kaempferol, a flavonoid it supplies in bigger amounts than most everyday foods, and it adds the sulphur compounds of the cabbage family, released the moment you cut or chew a leaf. Kale is also low in oxalate, a plant acid that grabs hold of minerals, so the calcium in the leaf reaches your body instead of passing through.<\/p>\n<p>Spinach answers with magnesium, a mineral most people fall short of, and with more vitamin K than almost any other food. People with plenty of vitamin K in their blood show less inflammation than people with little. Oxalate is the trade-off here: spinach is full of it, which is why the iron it is famous for mostly stays locked up, and why it is worth watching if you have ever had a kidney stone. Eat both across the week rather than choosing, and buy spinach frozen, which matches fresh for a fraction of what bagged leaves cost. If you take warfarin or another blood thinner, keep your portions steady from week to week instead of cutting these leaves out, because your dose is set against the vitamin K you normally eat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neither kale nor spinach is less inflammatory than the other: both score 1, the bottom of the inflammation scale. They [&hellip;]<\/p>\n","protected":false},"featured_media":5862,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"kale","iscan_food_b":"spinach","iscan_winner":""},"class_list":["post-5861","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kale vs Spinach: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/kale-vs-spinach\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kale vs Spinach: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Neither kale nor spinach is less inflammatory than the other: both score 1, the bottom of the inflammation scale. 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