{"id":5841,"date":"2026-09-14T07:33:21","date_gmt":"2026-09-14T07:33:21","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/avocado-oil-vs-vegetable-oil\/"},"modified":"2026-09-14T07:33:26","modified_gmt":"2026-09-14T07:33:26","slug":"avocado-oil-vs-vegetable-oil","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/","title":{"rendered":"Avocado Oil vs Vegetable Oil: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Avocado oil is less inflammatory than vegetable oil, and it is not close: avocado oil sits at the low end of the inflammation scale and vegetable oil near the top.<\/strong> Both are sold as neutral oils for a hot pan, so they compete for exactly the same job at home: searing, roasting and frying.<\/p>\n<p>Vegetable oil is a blend of seed oils, and most of what ends up in the bottle is linoleic acid, an omega-6 fat. Western diets already run heavy on omega-6, largely through fried and packaged food, and the body uses that fat to build some of the messengers that carry inflammation around. Refining then leaves the oil bare of the plant compounds that might have pushed back.<\/p>\n<p>Avocado oil is pressed from the flesh of a fruit instead of a seed. About seven tenths of it is oleic acid, a monounsaturated fat that sits low on the inflammation scale, and it has the highest smoke point of any common oil, so it holds together at temperatures that would wreck a delicate bottle. One thing to watch: no legal standard sits behind the name, and in testing only about four in ten bottles held the oil the label promised. Pick a brand that names the harvest on the label, and give it the searing and roasting you were doing with vegetable oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocado oil is less inflammatory than vegetable oil, and it is not close: avocado oil sits at the low end [&hellip;]<\/p>\n","protected":false},"featured_media":5842,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"avocado-oil","iscan_food_b":"vegetable-oil","iscan_winner":""},"class_list":["post-5841","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avocado Oil vs Vegetable Oil: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado Oil vs Vegetable Oil: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Avocado oil is less inflammatory than vegetable oil, and it is not close: avocado oil sits at the low end [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-14T07:33:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/09\/avocado-oil-vs-vegetable-oil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/avocado-oil-vs-vegetable-oil\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/avocado-oil-vs-vegetable-oil\\\/\",\"name\":\"Avocado Oil vs Vegetable Oil: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/avocado-oil-vs-vegetable-oil\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/avocado-oil-vs-vegetable-oil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/avocado-oil-vs-vegetable-oil.jpg\",\"datePublished\":\"2026-09-14T07:33:21+00:00\",\"dateModified\":\"2026-09-14T07:33:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/avocado-oil-vs-vegetable-oil\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/avocado-oil-vs-vegetable-oil\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/avocado-oil-vs-vegetable-oil\\\/#primaryimage\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/avocado-oil-vs-vegetable-oil.jpg\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/avocado-oil-vs-vegetable-oil.jpg\",\"width\":1200,\"height\":675,\"caption\":\"Avocado Oil vs Vegetable Oil\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/avocado-oil-vs-vegetable-oil\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/nueva-pagina-de-inicio-con-elementor\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comparisons\",\"item\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Avocado Oil vs Vegetable Oil: Which Is Less Inflammatory?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"name\":\"Anti-Inflammatory Diet App | InflammaScan\",\"description\":\"Anti-inflammatory diet app with food scanner and hundreds of recipes\",\"publisher\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#organization\",\"name\":\"Anti-Inflammatory Diet App | InflammaScan\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"contentUrl\":\"https:\\\/\\\/inflammascan.app\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Logo-Inflammascan-app.webp\",\"width\":900,\"height\":300,\"caption\":\"Anti-Inflammatory Diet App | InflammaScan\"},\"image\":{\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Avocado Oil vs Vegetable Oil: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/","og_locale":"es_ES","og_type":"article","og_title":"Avocado Oil vs Vegetable Oil: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan","og_description":"Avocado oil is less inflammatory than vegetable oil, and it is not close: avocado oil sits at the low end [&hellip;]","og_url":"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/","og_site_name":"Anti-Inflammatory Diet App | InflammaScan","article_modified_time":"2026-09-14T07:33:26+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/09\/avocado-oil-vs-vegetable-oil.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/","url":"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/","name":"Avocado Oil vs Vegetable Oil: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan","isPartOf":{"@id":"https:\/\/inflammascan.app\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/#primaryimage"},"image":{"@id":"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/#primaryimage"},"thumbnailUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/09\/avocado-oil-vs-vegetable-oil.jpg","datePublished":"2026-09-14T07:33:21+00:00","dateModified":"2026-09-14T07:33:26+00:00","breadcrumb":{"@id":"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/#primaryimage","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/09\/avocado-oil-vs-vegetable-oil.jpg","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/09\/avocado-oil-vs-vegetable-oil.jpg","width":1200,"height":675,"caption":"Avocado Oil vs Vegetable Oil"},{"@type":"BreadcrumbList","@id":"https:\/\/inflammascan.app\/es\/compare\/avocado-oil-vs-vegetable-oil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/inflammascan.app\/es\/nueva-pagina-de-inicio-con-elementor\/"},{"@type":"ListItem","position":2,"name":"Comparisons","item":"https:\/\/inflammascan.app\/es\/compare\/"},{"@type":"ListItem","position":3,"name":"Avocado Oil vs Vegetable Oil: Which Is Less Inflammatory?"}]},{"@type":"WebSite","@id":"https:\/\/inflammascan.app\/es\/#website","url":"https:\/\/inflammascan.app\/es\/","name":"Anti-Inflammatory Diet App | InflammaScan","description":"Anti-inflammatory diet app with food scanner and hundreds of recipes","publisher":{"@id":"https:\/\/inflammascan.app\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inflammascan.app\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/inflammascan.app\/es\/#organization","name":"Anti-Inflammatory Diet App | InflammaScan","url":"https:\/\/inflammascan.app\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/","url":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","contentUrl":"https:\/\/inflammascan.app\/wp-content\/uploads\/2025\/06\/Logo-Inflammascan-app.webp","width":900,"height":300,"caption":"Anti-Inflammatory Diet App | InflammaScan"},"image":{"@id":"https:\/\/inflammascan.app\/es\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comparison\/5841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/comparison"}],"about":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/types\/comparison"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media\/5842"}],"wp:attachment":[{"href":"https:\/\/inflammascan.app\/es\/wp-json\/wp\/v2\/media?parent=5841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}