{"id":5453,"date":"2026-09-07T07:39:13","date_gmt":"2026-09-07T07:39:13","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/almond-milk-vs-soy\/"},"modified":"2026-09-07T07:39:18","modified_gmt":"2026-09-07T07:39:18","slug":"almond-milk-vs-soy","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/almond-milk-vs-soy\/","title":{"rendered":"Almond Milk vs Soy: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Neither almond milk nor soy is less inflammatory than the other: they score the same, a 3.<\/strong> The choice comes down to what you want out of the glass rather than which one is safer.<\/p>\n<p>Soy gives you protein with every amino acid your body cannot make on its own, and almond milk cannot come near that, because a carton is mostly water with two to four percent almonds in it. Almond milk gives you vitamin E and almost no sugar in the unsweetened version, and it is the one to reach for when soy is an allergy in your house. Whichever you put in your trolley, buy it unsweetened: the flavoured cartons carry as much sugar as a soft drink, and that sugar cancels out the point of either one.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neither almond milk nor soy is less inflammatory than the other: they score the same, a 3. The choice comes [&hellip;]<\/p>\n","protected":false},"featured_media":5454,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"almond-milk","iscan_food_b":"soy","iscan_winner":""},"class_list":["post-5453","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Almond Milk vs Soy: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/almond-milk-vs-soy\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almond Milk vs Soy: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Neither almond milk nor soy is less inflammatory than the other: they score the same, a 3. 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