{"id":5437,"date":"2026-09-07T07:36:56","date_gmt":"2026-09-07T07:36:56","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/butter-vs-coconut-oil\/"},"modified":"2026-09-07T07:37:01","modified_gmt":"2026-09-07T07:37:01","slug":"butter-vs-coconut-oil","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/butter-vs-coconut-oil\/","title":{"rendered":"Butter vs Coconut Oil: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Coconut oil is less inflammatory than butter, by a single point, and neither is a fat to build your cooking around.<\/strong> Both are solid at room temperature, which already tells you most of their fat is saturated.<\/p>\n<p>The numbers look upside down at first. Butter is about two thirds saturated fat and coconut oil is closer to 85%, so on that one measure coconut oil is worse. It still scores better, because its fat is the medium-chain kind the liver burns quickly, and because butter rarely arrives on its own: bread, pastry and cake are the usual vehicle. Whichever you keep in the house, measure it. A serving is a level tablespoon, and the layer most people cut is nearer three.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut oil is less inflammatory than butter, by a single point, and neither is a fat to build your cooking [&hellip;]<\/p>\n","protected":false},"featured_media":5438,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"butter","iscan_food_b":"coconut-oil","iscan_winner":""},"class_list":["post-5437","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Butter vs Coconut Oil: Which Is Less Inflammatory? 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