{"id":5419,"date":"2026-09-07T07:34:00","date_gmt":"2026-09-07T07:34:00","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/olive-oil-vs-sesame-oil\/"},"modified":"2026-09-07T07:34:05","modified_gmt":"2026-09-07T07:34:05","slug":"olive-oil-vs-sesame-oil","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/olive-oil-vs-sesame-oil\/","title":{"rendered":"Olive Oil vs Sesame Oil: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Olive oil is less inflammatory than sesame oil.<\/strong> This is a gap between two decent oils rather than a good one and a bad one, since both stay liquid at room temperature and both carry antioxidants.<\/p>\n<p>Sesame oil loses ground on one fat in particular. Around 40% of it is omega-6, and most people already eat far more omega-6 than they need, mainly through processed food. Olive oil is mostly oleic acid instead, plus the peppery compounds that calm inflammation on their own. Make olive oil the bottle you reach for daily and keep toasted sesame for what it does best, which is a teaspoon stirred in at the end for flavour.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Olive oil is less inflammatory than sesame oil. This is a gap between two decent oils rather than a good [&hellip;]<\/p>\n","protected":false},"featured_media":5420,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"olive-oil","iscan_food_b":"sesame-oil","iscan_winner":""},"class_list":["post-5419","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Olive Oil vs Sesame Oil: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/olive-oil-vs-sesame-oil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olive Oil vs Sesame Oil: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Olive oil is less inflammatory than sesame oil. 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