{"id":5413,"date":"2026-09-07T07:32:41","date_gmt":"2026-09-07T07:32:41","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/almonds-vs-peanuts\/"},"modified":"2026-09-07T07:32:46","modified_gmt":"2026-09-07T07:32:46","slug":"almonds-vs-peanuts","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/almonds-vs-peanuts\/","title":{"rendered":"Almonds vs Peanuts: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Almonds are less inflammatory than peanuts, and they beat them on more than the score.<\/strong> People who ate a handful of almonds a day for six weeks saw their inflammation markers come down, without losing any weight.<\/p>\n<p>Peanuts did nothing of the sort. Eaten steadily for months, they left those same markers roughly where they started, which makes them neutral rather than helpful. Part of the reason is that a peanut is a legume, not a nut, and it grows underground in a damp shell. Buy your almonds with the brown skin still on, because that skin holds most of the plant compounds, and keep them unsalted.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almonds are less inflammatory than peanuts, and they beat them on more than the score. People who ate a handful [&hellip;]<\/p>\n","protected":false},"featured_media":5414,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"almonds","iscan_food_b":"peanuts","iscan_winner":""},"class_list":["post-5413","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Almonds vs Peanuts: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/almonds-vs-peanuts\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almonds vs Peanuts: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Almonds are less inflammatory than peanuts, and they beat them on more than the score. 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