{"id":5411,"date":"2026-09-07T07:32:26","date_gmt":"2026-09-07T07:32:26","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/cashews-vs-peanuts\/"},"modified":"2026-09-07T07:32:33","modified_gmt":"2026-09-07T07:32:33","slug":"cashews-vs-peanuts","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/cashews-vs-peanuts\/","title":{"rendered":"Cashews vs Peanuts: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Cashews are less inflammatory than peanuts, though neither one is a problem for most people.<\/strong> They do the same job in a bowl on the table, and their fat is largely the same kind you get from olive oil.<\/p>\n<p>Peanuts score worse because they are not really a nut. They are a legume that grows underground in a damp shell, which raises the question of mould, and they are the food children react to most often. Most jars of peanut butter also arrive with added sugar and hardened oil on top of the peanuts. If you spread peanut butter every morning, switch to a jar whose label lists nothing but the nut and salt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cashews are less inflammatory than peanuts, though neither one is a problem for most people. They do the same job [&hellip;]<\/p>\n","protected":false},"featured_media":5412,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"cashews","iscan_food_b":"peanuts","iscan_winner":""},"class_list":["post-5411","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cashews vs Peanuts: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/cashews-vs-peanuts\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cashews vs Peanuts: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Cashews are less inflammatory than peanuts, though neither one is a problem for most people. 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