{"id":5407,"date":"2026-09-07T07:31:53","date_gmt":"2026-09-07T07:31:53","guid":{"rendered":"https:\/\/inflammascan.app\/compare\/almond-milk-vs-coconut-milk\/"},"modified":"2026-09-07T07:32:00","modified_gmt":"2026-09-07T07:32:00","slug":"almond-milk-vs-coconut-milk","status":"publish","type":"comparison","link":"https:\/\/inflammascan.app\/es\/compare\/almond-milk-vs-coconut-milk\/","title":{"rendered":"Almond Milk vs Coconut Milk: Which Is Less Inflammatory?"},"content":{"rendered":"<p><strong>Almond milk is less inflammatory than coconut milk, but only by a little.<\/strong> Both leave out lactose and milk protein, the two parts of dairy that people actually react to.<\/p>\n<p>The gap comes down to fat. Half a cup of canned coconut milk carries about three times the saturated fat of a spoon of butter, while almond milk is mostly water. Neither one does you any favours sweetened, so check the label and buy the plain version. Keep the coconut milk for curries and pour unsweetened almond milk on your cereal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almond milk is less inflammatory than coconut milk, but only by a little. Both leave out lactose and milk protein, [&hellip;]<\/p>\n","protected":false},"featured_media":5408,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iscan_food_a":"almond-milk","iscan_food_b":"coconut-milk","iscan_winner":""},"class_list":["post-5407","comparison","type-comparison","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Almond Milk vs Coconut Milk: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inflammascan.app\/es\/compare\/almond-milk-vs-coconut-milk\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Almond Milk vs Coconut Milk: Which Is Less Inflammatory? - Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"og:description\" content=\"Almond milk is less inflammatory than coconut milk, but only by a little. Both leave out lactose and milk protein, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inflammascan.app\/es\/compare\/almond-milk-vs-coconut-milk\/\" \/>\n<meta property=\"og:site_name\" content=\"Anti-Inflammatory Diet App | InflammaScan\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-07T07:32:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inflammascan.app\/wp-content\/uploads\/2026\/09\/almond-milk-vs-coconut-milk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/almond-milk-vs-coconut-milk\\\/\",\"url\":\"https:\\\/\\\/inflammascan.app\\\/es\\\/compare\\\/almond-milk-vs-coconut-milk\\\/\",\"name\":\"Almond Milk vs Coconut Milk: Which Is Less Inflammatory? 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