Crisp Apple and Fennel Slaw with Zesty Lemon Recipe

What Is Apple and Fennel Slaw with Lemon?

This refreshing slaw combines the crisp sweetness of apples with the subtle anise notes of fennel, balanced perfectly by a bright lemon dressing. Rooted in Mediterranean-inspired flavors, it offers a crunchy, zesty side dish that invigorates the palate.

What Makes This Recipe Anti-Inflammatory?

The key ingredients in this slaw are packed with natural anti-inflammatory compounds. Apples are rich in quercetin and antioxidants, which help reduce oxidative stress and inflammation in the body. Meanwhile, fennel contains powerful phytochemicals and vitamin C that support immune function and calm inflammation.

Lemon juice not only adds vibrant acidity but also provides vitamin C and flavonoids that further combat inflammatory pathways. Together, these elements create a nutrient-dense dish that supports overall wellness by helping to lower inflammation naturally.

Ingredients

• 2 medium crisp apples (such as Granny Smith or Honeycrisp), thinly sliced
• 1 large fennel bulb, thinly sliced (reserve some fronds for garnish)
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey or maple syrup (optional)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons chopped fresh parsley (optional)

Directions

Step 1

Start by washing and thinly slicing the apples and fennel bulb, ensuring both are cut uniformly for a balanced texture in the slaw.

Step 2

In a large mixing bowl, whisk together the lemon juice, lemon zest, olive oil, and honey until well combined to create your zesty dressing.

Step 3

Add the sliced apples and fennel to the bowl with the dressing. Toss gently to coat all the pieces evenly without bruising the apples.

Step 4

Season with salt and freshly ground black pepper to taste, then stir in the chopped parsley for a fresh herbal note.

Step 5

Let the slaw sit for about 10 minutes to allow the flavors to meld beautifully. Garnish with fennel fronds before serving for an extra burst of aroma.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes the Crisp Apple and Fennel Slaw with Zesty Lemon unique compared to traditional slaws?
A1: This slaw combines the refreshing crunch of tart apples with the subtle anise flavor of fennel, all brightened by a lively lemon dressing. Unlike creamy slaws, it offers a lighter, zestier twist that invigorates the palate.

Q2: Can this slaw be prepared in advance, and how should it be stored?
A2: Absolutely! It tastes even better after the flavors meld for at least an hour in the fridge. Store it in an airtight container to keep the crispness intact, and enjoy it within two days for optimal freshness.

Q3: What are some ideal dishes to pair with this slaw?
A3: Its bright and crunchy profile complements grilled meats, seafood, or roasted vegetables beautifully. It also works as a vibrant side for picnic spreads or as a topping for sandwiches and tacos.

Q4: Are there any easy substitutions if I don’t have fennel on hand?
A4: If fennel isn’t available, thinly sliced celery or cucumber can provide a similar crunch, though the distinctive licorice note will be missing. Adding a small pinch of ground anise seed can help mimic the flavor.

Q5: How can I make the lemon dressing zesty without overpowering the slaw?
A5: Balancing lemon juice with a touch of honey or maple syrup and a splash of olive oil creates a harmonious, zesty dressing. Adjust the acidity gradually, tasting as you go to maintain brightness without overwhelming the crisp ingredients.

This Crisp Apple and Fennel Slaw with Zesty Lemon brings a refreshing burst of flavor and vibrant crunch to any meal, effortlessly balancing sweet, tangy, and aromatic notes. Whether as a light side or a standout salad, it’s a simple yet sophisticated way to brighten your plate.