Creamy Butternut Squash Quinoa Risotto Recipe

What Is Butternut Squash Quinoa Risotto?

This dish reimagines traditional Italian risotto by replacing arborio rice with nutrient-dense quinoa and incorporating creamy roasted butternut squash. It offers a comforting, velvety texture with a naturally sweet, earthy flavor and a boost of protein and fiber.

What Makes This Recipe Anti-Inflammatory?

Quinoa is a powerhouse grain rich in antioxidants, magnesium, and anti-inflammatory phytochemicals that help reduce chronic inflammation. Butternut squash adds an abundance of vitamins A and C, which support immune function and fight oxidative stress.

The recipe also uses anti-inflammatory spices like turmeric and garlic, known for their ability to modulate inflammatory pathways, making this meal both delicious and nourishing for reducing inflammation naturally.

Ingredients

• 1 medium butternut squash (about 2 cups diced)
• 1 cup quinoa, rinsed
• 4 cups vegetable broth
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• ½ teaspoon ground turmeric
• ½ teaspoon dried thyme
• Salt and freshly ground black pepper, to taste
• ¼ cup nutritional yeast (optional, for cheesy flavor)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with half the olive oil, salt, pepper, and thyme, then spread on a baking sheet. Roast for 25-30 minutes until tender and lightly caramelized.

Step 2

While the squash roasts, heat the remaining olive oil in a large skillet over medium heat. Sauté the onion until translucent, about 5 minutes, then add the garlic and turmeric, cooking for another minute until fragrant.

Step 3

Add the rinsed quinoa to the skillet and stir to coat with the turmeric onion mixture. Gradually pour in the vegetable broth, bringing the mixture to a gentle simmer.

Step 4

Cover and reduce heat to low. Cook for about 15 minutes, stirring occasionally, until quinoa is tender and most of the liquid is absorbed.

Step 5

Fold in the roasted butternut squash and nutritional yeast, stirring gently to combine. Adjust seasoning with salt and pepper as desired.

Step 6

Serve warm, garnished with fresh parsley for a bright, fresh finish. Enjoy this creamy, soothing dish that’s perfect year-round.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes this Butternut Squash Quinoa Risotto creamy without traditional cream?
A1: The creaminess comes from the natural starches released by the quinoa during cooking, combined with pureed roasted butternut squash and a splash of plant-based milk or broth, creating a luscious texture without heavy cream.

Q2: Can I substitute quinoa with another grain in this risotto recipe?
A2: Absolutely! While quinoa adds a nutty flavor and protein boost, you can use arborio rice for a classic risotto texture or even barley for a heartier bite, though cooking times may vary.

Q3: How do I ensure the butternut squash enhances the flavor without overpowering the dish?
A3: Roasting the squash caramelizes its natural sugars, bringing out a subtle sweetness that complements rather than dominates. Balancing it with aromatic onions, garlic, and a touch of sage creates a harmonious blend.

Q4: Is this recipe suitable for a vegan or gluten-free diet?
A4: Yes, the recipe is naturally gluten-free thanks to quinoa, and it can easily be made vegan by using vegetable broth and non-dairy milk instead of any animal-based ingredients.

Q5: What are some creative toppings or add-ins to elevate this risotto?
A5: Toasted pumpkin seeds, crispy sage leaves, a drizzle of browned butter (or vegan butter), and freshly grated Parmesan or nutritional yeast can add layers of texture and flavor, turning the dish into a gourmet experience.

With its velvety texture and rich, autumnal flavors, this Creamy Butternut Squash Quinoa Risotto offers a nourishing twist on a classic favorite. Whether served as a comforting weeknight meal or an elegant side, it’s sure to warm both heart and palate.