Creamy Avocado and Lemon Chickpea Dip Recipe

What Is Avocado and Lemon Chickpea Dip?

This creamy dip combines the buttery texture of ripe avocado with the nutty, earthy flavor of chickpeas, elevated by a bright splash of fresh lemon juice. Rooted in Mediterranean-inspired cuisine, it offers a smooth, tangy, and satisfying spread perfect for snacks or appetizers.

What Makes This Recipe Anti-Inflammatory?

Avocado is rich in monounsaturated fats, particularly oleic acid, which has been shown to reduce markers of inflammation in the body. Additionally, avocados provide antioxidants such as vitamin E and carotenoids that help protect cells from oxidative stress.

Chickpeas add a healthy dose of fiber, plant-based protein, and polyphenols, compounds known for their anti-inflammatory and gut-supporting properties. The lemon juice not only enhances flavor but also contributes vitamin C, which supports the immune system and helps suppress inflammation.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 large ripe avocado
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1 garlic clove, minced
• 1/2 teaspoon ground cumin
• Salt and freshly ground black pepper, to taste
• Optional: pinch of smoked paprika or chili flakes for a subtle kick
• Fresh parsley or cilantro, for garnish

Directions

Step 1

In a food processor, combine the drained chickpeas, peeled avocado, lemon juice, olive oil, and minced garlic.

Step 2

Blend until smooth and creamy, stopping occasionally to scrape down the sides.

Step 3

Add the ground cumin, salt, and pepper, then pulse a few more times to incorporate the spices evenly.

Step 4

If you desire a smoky or spicy note, add smoked paprika or chili flakes and blend briefly.

Step 5

Transfer the dip to a serving bowl, garnish with fresh parsley or cilantro, and serve with fresh vegetables, whole-grain crackers, or warm pita bread.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What ingredients make the Creamy Avocado and Lemon Chickpea Dip so flavorful?
A1: The magic lies in ripe avocados, zesty fresh lemon juice, smooth chickpeas, garlic, and a touch of olive oil, all blended together to create a luscious, tangy dip with a hint of earthiness.

Q2: How can I achieve the perfect creamy texture for this dip?
A2: For a silky smooth dip, use ripe avocados and well-drained chickpeas. Blend them thoroughly with a splash of olive oil and lemon juice until the mixture is velvety and easily spreadable.

Q3: Is this dip suitable for special diets?
A3: Absolutely! This dip is naturally vegan, gluten-free, and packed with plant-based protein and healthy fats, making it a nutritious choice for many dietary preferences.

Q4: What are some creative ways to serve this dip?
A4: Beyond the classic chip or veggie platter, try spreading it on toast, using it as a sandwich spread, or dolloping it on grilled meats or roasted vegetables for a fresh, creamy twist.

Q5: Can I prepare this dip ahead of time?
A5: Yes! To keep it fresh and green, store the dip in an airtight container with a layer of plastic wrap pressed directly onto the surface to prevent browning. It’s best enjoyed within 2 days.

This creamy avocado and lemon chickpea dip effortlessly combines vibrant flavors and smooth textures, making it a versatile addition to any snack or meal. Whether enjoyed with fresh veggies or crispy crackers, it’s a simple recipe that brings a fresh twist to your kitchen favorites.