Cinnamon Roasted Butternut Squash Recipe

What Is Cinnamon Roasted Butternut Squash?

This delightful dish combines the natural sweetness of butternut squash with the warm, aromatic spice of cinnamon, creating a comforting side that has roots in autumnal and holiday cooking traditions. Made with simple, wholesome ingredients, it’s characterized by tender, caramelized edges and a hint of spice that enhances the squash’s earthy flavors.

What Makes This Recipe Anti-Inflammatory?

Butternut squash is rich in antioxidants, vitamins A and C, and fiber, all of which contribute to reducing inflammation in the body. Its high levels of beta-carotene help neutralize free radicals, supporting overall cellular health and inflammation control.

Cinnamon, a key ingredient in this recipe, is renowned for its anti-inflammatory properties thanks to compounds like cinnamaldehyde that inhibit inflammatory pathways. Combined, the squash and cinnamon provide a flavorful dish that not only satisfies the palate but also supports a healthy inflammatory response.

Ingredients

• 1 medium butternut squash (about 2 pounds), peeled and cubed
• 2 tablespoons olive oil
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1 tablespoon pure maple syrup (optional for added sweetness)
• 1/2 teaspoon sea salt
• Freshly ground black pepper, to taste

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.

Step 2

In a large mixing bowl, toss the cubed butternut squash with olive oil, cinnamon, nutmeg, maple syrup (if using), salt, and black pepper until evenly coated.

Step 3

Spread the seasoned squash cubes in a single layer on the prepared baking sheet, ensuring they have space to roast properly and caramelize.

Step 4

Roast in the oven for 30-35 minutes, turning once halfway through, until the squash is tender and golden brown on the edges.

Step 5

Remove from the oven and allow to cool slightly before serving. Enjoy warm as a side dish or a wholesome snack.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes this Cinnamon Roasted Butternut Squash recipe stand out from other squash dishes?
A1: The combination of warm cinnamon and the natural sweetness of roasted butternut squash creates a comforting and flavorful side dish that’s both simple and satisfying, elevating a humble vegetable into something special.

Q2: How do you ensure the butternut squash is perfectly roasted and tender?
A2: Cutting the squash into evenly sized cubes allows for uniform roasting. Roasting at a high temperature, around 400°F (200°C), caramelizes the edges and softens the flesh, resulting in a delightful texture.

Q3: Can I customize the spice blend beyond cinnamon?
A3: Absolutely! While cinnamon is the star, you can experiment by adding nutmeg, ginger, or even a pinch of cayenne for a subtle kick, tailoring the flavor to your preference.

Q4: Is this recipe suitable for special diets or occasions?
A4: Yes, it’s naturally gluten-free, vegan, and low in calories, making it a versatile option for holiday meals, weeknight dinners, or as a healthy snack.

Q5: What are some complementary dishes to serve alongside Cinnamon Roasted Butternut Squash?
A5: This dish pairs beautifully with roasted meats like turkey or chicken, grain bowls, or hearty salads, adding a sweet and spiced contrast to savory flavors.

With its warm cinnamon embrace and caramelized edges, this roasted butternut squash recipe transforms a simple vegetable into a comforting autumn delight. Whether served as a side or enjoyed on its own, it’s a flavorful way to celebrate seasonal goodness.