Arugula Salad with Turmeric Dressing Recipe

What Is Arugula Salad with Turmeric Dressing?

This vibrant salad combines peppery arugula leaves with a golden turmeric dressing, inspired by Mediterranean and South Asian flavors. The dish highlights fresh, nutrient-rich ingredients, creating a light yet flavorful meal option.

What Makes This Recipe Anti-Inflammatory?

Arugula is packed with antioxidants and vitamins, including vitamin K and C, which help reduce oxidative stress and inflammation in the body. Turmeric, the star spice in the dressing, contains curcumin, a powerful compound known for its potent anti-inflammatory and antioxidant effects.

Additionally, the inclusion of extra virgin olive oil and lemon juice enhances the recipe’s anti-inflammatory profile. Olive oil’s healthy monounsaturated fats work synergistically with turmeric to support immune health and reduce chronic inflammation.

Ingredients

• 4 cups fresh arugula, washed and dried
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon ground turmeric
• 1 teaspoon honey or maple syrup (optional, for balance)
• 1/4 teaspoon black pepper (enhances turmeric absorption)
• 1/4 teaspoon sea salt
• 2 tablespoons chopped walnuts (optional for crunch)

Directions

Step 1

In a small bowl, whisk together the olive oil, lemon juice, turmeric, honey (if using), black pepper, and sea salt until the dressing is smooth and well combined.

Step 2

Place the arugula in a large salad bowl. Drizzle the turmeric dressing over the greens evenly.

Step 3

Toss the salad gently to ensure all the leaves are lightly coated with the dressing.

Step 4

Sprinkle chopped walnuts on top for added texture and a nutritional boost.

Step 5

Serve immediately as a refreshing side or light main dish.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes the turmeric dressing in this arugula salad unique?
A1: The turmeric dressing stands out with its vibrant golden hue and earthy, slightly peppery flavor, which complements the peppery bite of fresh arugula perfectly. Its anti-inflammatory properties add a healthful boost to the salad.

Q2: Can I substitute any ingredients in the turmeric dressing without losing flavor?
A2: Absolutely! While fresh turmeric root delivers the best flavor, ground turmeric works well in a pinch. You can also swap lemon juice for lime juice or use honey instead of maple syrup to tweak the sweetness.

Q3: How can I make this arugula salad more filling for a main course?
A3: To turn this light salad into a satisfying meal, add protein-rich ingredients like grilled chicken, chickpeas, or toasted nuts. Avocado slices or quinoa can also add creamy texture and substance.

Q4: Is this salad suitable for special dietary needs?
A4: Yes, this recipe is naturally vegan, gluten-free, and dairy-free, making it a versatile choice for many dietary preferences and restrictions.

Q5: What is the best way to serve and store this arugula salad?
A5: Serve the salad immediately after tossing to keep the arugula crisp. If you need to prepare ahead, keep the dressing separate and combine just before serving to prevent wilting. Leftovers are best eaten within a day for maximum freshness.

This arugula salad with turmeric dressing combines peppery greens and vibrant spices into a simple, nourishing dish that brightens any meal. Whether as a light lunch or a zesty side, it’s a fresh way to savor bold flavors with wholesome goodness.