Almond Butter Banana Oat Cookies Recipe

What Is Almond Butter Banana Oat Cookies?

Almond Butter Banana Oat Cookies are a wholesome treat blending creamy almond butter, ripe bananas, and hearty oats into a naturally sweet and chewy cookie. Inspired by simple, clean-eating principles, this recipe highlights nutrient-dense ingredients without refined sugars or artificial additives.

What Makes This Recipe Anti-Inflammatory?

This recipe harnesses the anti-inflammatory power of almond butter, which is rich in healthy monounsaturated fats and vitamin E, both known to help reduce inflammation markers in the body. Bananas provide potassium and antioxidants that support immune function and help combat oxidative stress, further soothing inflammation.

Oats are a great source of beta-glucans, which have been shown to lower inflammatory responses and improve gut health. Together, these ingredients create a balanced snack that supports the body’s natural defenses against chronic inflammation.

Ingredients

• 1 cup almond butter (unsweetened, creamy)
• 2 ripe bananas, mashed
• 1 ½ cups rolled oats
• 2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt
• Optional: ¼ cup dark chocolate chips or chopped nuts

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the mashed bananas, almond butter, honey (or maple syrup), and vanilla extract, stirring until smooth and well blended.

Step 3

Add the rolled oats, ground cinnamon, and salt to the wet ingredients. Mix thoroughly until all ingredients are evenly incorporated. Fold in optional dark chocolate chips or nuts if using.

Step 4

Using a spoon, scoop the dough onto the prepared baking sheet, spacing the cookies about 2 inches apart. Flatten each cookie slightly with the back of the spoon.

Step 5

Bake for 10-12 minutes or until the edges turn golden brown. Remove from oven and let the cookies cool on the baking sheet for 5 minutes before transferring to a wire rack.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q&A:

Q1: What makes almond butter banana oat cookies a healthier treat compared to traditional cookies?
A1: These cookies swap refined sugars and flours for natural sweetness from ripe bananas and wholesome oats, while almond butter adds healthy fats and protein, making them a nutritious and satisfying snack.

Q2: Can I make these cookies vegan and gluten-free?
A2: Absolutely! Use gluten-free oats to keep them gluten-free, and the recipe is naturally vegan since it doesn’t call for eggs or dairy—perfect for plant-based diets.

Q3: How do ripe bananas affect the texture and flavor of these cookies?
A3: Ripe bananas bring natural sweetness and moisture, resulting in soft, chewy cookies with a subtle fruity flavor that complements the nutty almond butter beautifully.

Q4: Is it possible to customize the recipe with add-ins?
A4: Definitely! Feel free to mix in chocolate chips, chopped nuts, dried fruits, or a sprinkle of cinnamon to tailor the cookies to your taste or to boost their nutritional profile.

Q5: What’s the best way to store almond butter banana oat cookies?
A5: Store them in an airtight container at room temperature for up to three days. For longer freshness, keep them refrigerated for about a week or freeze for up to three months.

These Almond Butter Banana Oat Cookies offer a simple yet satisfying treat that blends wholesome ingredients with natural sweetness. Whether for a quick snack or a cozy dessert, they’re a delicious way to enjoy nourishing flavors in every bite.