Zucchini Corn Fritters with Tahini Dip Recipe

What Is Zucchini Corn Fritters with Tahini Dip?

This delightful dish combines fresh zucchini and sweet corn into crispy, golden fritters that are both savory and light. Originating from a fusion of Mediterranean and American influences, these fritters are paired with a creamy tahini dip that adds a nutty, rich flavor to every bite.

What Makes This Recipe Anti-Inflammatory?

Zucchini is rich in antioxidants and vitamins like vitamin C and manganese, which help combat oxidative stress and reduce inflammation. Corn adds fiber and essential nutrients, supporting gut health and lowering inflammatory markers.

The tahini dip, made from sesame seeds, is packed with healthy fats and anti-inflammatory compounds like lignans and phytosterols. Combined, these ingredients create a balanced dish that soothes inflammation while delighting the palate.

Ingredients

• 2 medium zucchinis, grated
• 1 cup fresh or frozen corn kernels
• 1/4 cup finely chopped red onion
• 2 large eggs, beaten
• 1/3 cup gluten-free flour
• 1/4 cup fresh parsley, chopped
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 2 tablespoons olive oil, for frying
• For the Tahini Dip:
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 2-3 tablespoons water, to thin
• Salt, to taste

Directions

Step 1

Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible to prevent sogginess.

Step 2

In a large bowl, combine the dried zucchini, corn, red onion, beaten eggs, flour, parsley, cumin, salt, and pepper. Mix until well incorporated.

Step 3

Heat olive oil in a non-stick skillet over medium heat. Scoop spoonfuls of the mixture into the pan, flattening them gently to form fritters.

Step 4

Cook each side for 3-4 minutes until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.

Step 5

For the tahini dip, whisk together tahini, lemon juice, garlic, salt, and enough water to reach a smooth, drizzly consistency.

Step 6

Serve the warm zucchini corn fritters alongside the tahini dip for a nourishing, anti-inflammatory snack or light meal.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes zucchini and corn a perfect pairing for fritters?
The mild, slightly sweet flavor of zucchini pairs beautifully with the juicy, crunchy burst of corn kernels, creating a balanced texture and taste that makes these fritters both refreshing and satisfying.

Q2: How does tahini dip complement the zucchini corn fritters?
Tahini’s creamy, nutty richness adds depth and a subtle earthiness to the fritters, enhancing their flavor while providing a smooth contrast to the crispy exterior.

Q3: Can these fritters be made gluten-free?
Absolutely! Simply substitute regular flour with a gluten-free alternative like chickpea or rice flour to keep the fritters light and crisp without compromising taste.

Q4: What’s the best way to achieve a crispy texture in zucchini corn fritters?
Draining excess moisture from grated zucchini and preheating the pan with enough oil are key steps. Cook them over medium heat to ensure a golden, crunchy crust without burning.

Q5: Are zucchini corn fritters suitable for meal prep or freezing?
Yes, these fritters freeze well. Cool them completely before freezing on a tray, then store in an airtight container. Reheat in a skillet or oven to restore their crispiness for a quick, tasty snack or meal.

With their crispy edges and tender, flavorful centers, these zucchini corn fritters paired with a creamy tahini dip offer a delightful twist on a classic snack. Whether served as a light appetizer or a vibrant side, they’re sure to bring a fresh burst of garden goodness to your table.