Savory Chia Crackers with Herbs Recipe

What Is Savory Chia Crackers with Herbs?

This delightful snack blends the ancient superfood chia seeds with fresh, fragrant herbs, creating a crunchy and nutrient-packed cracker. Originating from modern health-conscious culinary innovations, these crackers offer a perfect balance of wholesome ingredients and savory flavor.

What Makes This Recipe Anti-Inflammatory?

Chia seeds are rich in omega-3 fatty acids, which are well-known for their anti-inflammatory effects. Combined with herbs like rosemary, thyme, and oregano, this recipe harnesses the natural antioxidants and polyphenols that help reduce inflammation in the body.

Additionally, using whole, unprocessed ingredients such as olive oil and almond flour promotes gut health and lowers oxidative stress. This synergy not only supports your immune system but also helps maintain a balanced inflammatory response.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond flour
• 2 tablespoons olive oil
• 1/2 teaspoon sea salt
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/4 cup water
• Optional: freshly cracked black pepper, to taste

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a mixing bowl, combine the almond flour, chia seeds, salt, rosemary, thyme, oregano, and black pepper if using. Stir to evenly distribute the herbs and seeds.

Step 3

Add the olive oil and water to the dry ingredients, mixing thoroughly until a dough forms. It should be slightly sticky but manageable.

Step 4

Place the dough between two sheets of parchment paper and roll it out thinly, about 1/8 inch thick.

Step 5

Remove the top parchment paper, then use a knife or pizza cutter to score the dough into cracker-sized squares or rectangles.

Step 6

Transfer the parchment paper with the scored dough onto the baking sheet and bake for 20-25 minutes, until golden and crisp.

Step 7

Allow the crackers to cool completely before breaking along the scored lines. Store in an airtight container to preserve freshness.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q&A:

Q1: What makes chia seeds a great ingredient for savory crackers?
A1: Chia seeds add a delightful crunch and a boost of nutrition, including fiber, omega-3s, and protein. When combined with herbs and seeds, they create a wholesome, flavorful cracker that’s both satisfying and healthy.

Q2: Which herbs work best in savory chia crackers?
A2: Fresh or dried herbs like rosemary, thyme, oregano, and basil complement the nutty flavor of chia seeds beautifully. These herbs infuse the crackers with aromatic notes, enhancing their savory appeal.

Q3: How do you achieve the perfect texture for these crackers?
A3: The key is balancing wet and dry ingredients to form a pliable dough that crisps up in the oven. Baking at a moderate temperature ensures they dry evenly, resulting in a crunchy, yet not brittle, texture.

Q4: Are savory chia crackers suitable for special diets?
A4: Absolutely! These crackers are naturally gluten-free, vegan, and often grain-free, making them ideal for a variety of dietary preferences and restrictions.

Q5: What are some creative ways to enjoy savory chia crackers?
A5: They’re perfect for pairing with cheeses, dips, or spreads, and can even be crumbled over salads or soups for added texture and flavor. Their versatility makes them a great snack anytime.

With their crisp texture and fragrant herbal notes, these savory chia crackers offer a wholesome twist to your snack routine. Easy to make and endlessly customizable, they invite you to savor health and flavor in every bite.