Curried Carrot Lentil Patties Recipe

What Is Curried Carrot Lentil Patties?

Curried Carrot Lentil Patties are a delicious plant-based dish inspired by South Asian flavors, blending earthy red lentils with sweet carrots and aromatic curry spices. These golden-brown patties are crispy on the outside, soft inside, and packed with vibrant, wholesome ingredients.

What Makes This Recipe Anti-Inflammatory?

This recipe shines as an anti-inflammatory powerhouse thanks to its use of turmeric, a key spice known for curcumin, which has strong anti-inflammatory effects. Carrots provide beta-carotene and antioxidants that help reduce oxidative stress and inflammation in the body.

Additionally, lentils are an excellent source of fiber and plant-based protein, supporting gut health and stabilizing blood sugar levels, both important for managing inflammation. The blend of spices like cumin and coriander further enhances the anti-inflammatory profile while adding rich flavor.

Ingredients

• 1 cup red lentils, rinsed and drained
• 2 medium carrots, grated
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon chili powder (optional)
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons chickpea flour (or any gluten-free flour)
• Salt and black pepper to taste
• 2 tablespoons olive oil (for frying)

Directions

Step 1

Cook the red lentils in boiling water until tender, about 10-12 minutes. Drain and mash lightly with a fork, leaving some texture.

Step 2

In a large bowl, combine the mashed lentils, grated carrots, chopped onion, garlic, ginger, turmeric, cumin, coriander, chili powder, and cilantro. Mix well.

Step 3

Add the chickpea flour, salt, and pepper to the mixture to bind the ingredients. Adjust seasoning as desired.

Step 4

Shape the mixture into 4 equal patties, pressing firmly to hold together.

Step 5

Heat olive oil in a non-stick skillet over medium heat. Fry the patties for 4-5 minutes on each side until golden brown and crisp.

Step 6

Remove from heat and drain on paper towels. Serve warm with your favorite anti-inflammatory dip or salad.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes curried carrot lentil patties a unique and flavorful dish?
A1: The blend of earthy lentils, sweet carrots, and aromatic curry spices creates a harmonious balance of flavors and textures, making these patties both nutritious and delightfully savory.

Q2: Can these patties be made gluten-free or vegan?
A2: Absolutely! By using gluten-free breadcrumbs or oats and binding with flaxseed or chia egg alternatives, the patties can easily cater to gluten-free and vegan diets without sacrificing taste.

Q3: How do you achieve the perfect texture in curried carrot lentil patties?
A3: Cooking lentils until tender but not mushy, finely grating carrots, and using the right ratio of binding ingredients ensures patties that hold together well while remaining moist and tender inside.

Q4: What are some creative serving suggestions for these patties?
A4: Serve them stacked in a bun with fresh greens and a tangy yogurt sauce, paired with a crisp salad, or alongside a flavorful chutney to elevate their vibrant taste.

Q5: Are curried carrot lentil patties suitable for meal prepping?
A5: Yes, they freeze and reheat well, making them a convenient, wholesome option for quick lunches or dinners throughout the week.

These Curried Carrot Lentil Patties bring a vibrant twist to your kitchen, blending warm spices with wholesome ingredients for a satisfying bite. Whether enjoyed as a snack or a main, they promise a flavorful journey that’s both nourishing and delicious.