Baked Carrot and Chickpea Falafel Recipe

What Is Baked Carrot and Chickpea Falafel?

This vibrant twist on traditional falafel combines the earthy sweetness of carrots with protein-packed chickpeas, blending Middle Eastern roots with a modern, health-conscious approach. Baked instead of fried, these falafels are delightfully crispy on the outside and tender inside, offering a nutrient-rich and flavorful bite.

What Makes This Recipe Anti-Inflammatory?

The key anti-inflammatory heroes in this recipe are carrots and chickpeas. Carrots are abundant in beta-carotene and antioxidants, which help neutralize free radicals and reduce inflammation in the body. Chickpeas provide a powerhouse of fiber, vitamins, and minerals that support gut health and lower inflammatory markers.

Additionally, the use of turmeric and cumin brings potent anti-inflammatory compounds like curcumin and other phytonutrients. By baking instead of frying, this recipe avoids unhealthy fats that can trigger inflammation, making it a wholesome choice for anyone looking to soothe their system naturally.

Ingredients

• 1 cup dried chickpeas (soaked overnight) or 2 cups canned chickpeas, drained and rinsed
• 1 large carrot, grated
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1/2 teaspoon smoked paprika
• 1 teaspoon baking powder
• Salt and black pepper, to taste
• 2 tablespoons olive oil (for brushing)

Directions

Step 1

Preheat your oven to 400°F (200°C). If using dried chickpeas, drain them from soaking water and pat dry.

Step 2

In a food processor, pulse the chickpeas until coarsely ground but not pureed. Transfer to a large bowl.

Step 3

Add grated carrot, chopped onion, garlic, parsley, and the flax egg to the bowl. Mix well.

Step 4

Stir in cumin, turmeric, coriander, paprika, baking powder, salt, and pepper until all ingredients are evenly combined.

Step 5

Form the mixture into small patties or balls, about the size of a golf ball, and place them on a parchment-lined baking sheet.

Step 6

Lightly brush each falafel with olive oil to encourage browning and crispiness.

Step 7

Bake for 20-25 minutes, flipping halfway through, until golden and firm to the touch. Let cool slightly before serving.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes baked carrot and chickpea falafel different from traditional falafel?
A1: Unlike traditional falafel, which is deep-fried, this recipe uses baking to achieve a crispy exterior with less oil, making it a healthier and lighter alternative. The addition of carrot adds natural sweetness and a vibrant twist to the classic flavor.

Q2: How do you ensure the falafel holds together without frying?
A2: Baking requires the right balance of moisture and binding agents. In this recipe, chickpeas provide structure, while ingredients like flour, breadcrumbs, or ground oats help bind the mixture. Chilling the falafel balls before baking also prevents them from falling apart.

Q3: Can I customize the flavors in this falafel?
A3: Absolutely! The recipe is versatile—feel free to experiment with spices like cumin, coriander, or smoked paprika. Fresh herbs like parsley or cilantro can enhance the freshness, and adding garlic or onion powder can deepen the savory notes.

Q4: What’s the best way to serve baked carrot and chickpea falafel?
A4: These falafel are delicious served warm in pita bread or flatbreads with tahini sauce, yogurt, or hummus. They pair well with fresh salads, pickled vegetables, or a drizzle of lemon juice for added brightness.

Q5: How can I store leftovers to maintain their texture?
A5: Store leftover falafel in an airtight container in the refrigerator for up to three days. To crisp them up again, reheat in a preheated oven or toaster oven rather than the microwave to preserve their crunchiness.

With its vibrant flavors and wholesome ingredients, this baked carrot and chickpea falafel recipe offers a delightful twist on a classic favorite, perfect for any meal. Give it a try and savor the satisfying blend of nutrition and taste in every bite.