Healthy Collard Wraps with Hummus and Veggies Recipe

What Is Collard Wraps with Hummus and Veggies?

Originating from Southern U.S. cuisine where collard greens are a staple, these wraps cleverly substitute traditional bread with nutrient-packed collard leaves. Filled with creamy hummus and a vibrant mix of fresh vegetables, they offer a fresh and satisfying handheld meal that’s both light and flavorful.

What Makes This Recipe Anti-Inflammatory?

Collard greens are a powerhouse of antioxidants and vitamins, notably rich in vitamin K, C, and calcium, which help combat oxidative stress and inflammation in the body. When paired with hummus, made from chickpeas and tahini, you add a dose of plant-based protein and anti-inflammatory healthy fats from olive oil and sesame seeds.

The fresh veggies like bell peppers, cucumbers, and carrots contribute essential phytonutrients and fiber that support gut health and reduce chronic inflammation. Altogether, this recipe combines whole, minimally processed ingredients known to promote a balanced inflammatory response.

Ingredients

• 4 large collard green leaves, washed and stems trimmed
• 1 cup hummus (store-bought or homemade)
• 1/2 cup shredded carrots
• 1/2 cup thinly sliced bell peppers (red, yellow, or orange)
• 1/2 cup thinly sliced cucumber
• 2 tablespoons chopped fresh parsley
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Directions

Step 1

Lay each collard leaf flat on a clean surface and cut down the thick stem on one side to make rolling easier, being careful not to separate the leaf.

Step 2

Spread about 1/4 cup of hummus evenly over the center of each leaf, leaving about an inch border on all sides.

Step 3

Layer the shredded carrots, bell peppers, and cucumber slices on top of the hummus, then sprinkle with chopped parsley and drizzle lemon juice over the veggies.

Step 4

Season with a pinch of salt and pepper, then carefully fold in the sides of the collard leaf and roll tightly from the bottom up to form a wrap.

Step 5

Slice in half if desired and serve immediately, or wrap in parchment paper for a portable, anti-inflammatory snack or lunch.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q: Do I need to cook the collard greens first?
A: Not necessarily! Collard leaves are sturdy enough to use raw, but a quick blanch in hot water can make them more flexible and easier to roll.

Q: What type of hummus works best?
A: Any kind you love! Classic, roasted red pepper, or even a spicy hummus will pair beautifully with fresh veggies inside the wraps.

Q: Can I prep these wraps ahead of time?
A: Definitely. Assemble them a few hours in advance and store them tightly wrapped in the fridge to keep them crisp and fresh.

Q: What vegetables are best for stuffing?
A: Crunchy vegetables like carrots, cucumbers, bell peppers, and sprouts add great texture, but you can customize with anything seasonal or colorful.

Q: Are collard wraps gluten-free?
A: Yes! Collard wraps are naturally gluten-free, making them a fantastic alternative to traditional tortillas or sandwich bread.

Embrace the vibrant flavors and wholesome goodness of these healthy collard wraps, where crisp veggies and creamy hummus come together in perfect harmony. Simple to make and delightfully satisfying, they’re a fresh twist on nourishing meals that keep your wellness on point.