Coconut Turmeric Rice with Peas Recipe

What Is Coconut Turmeric Rice with Peas?

This vibrant dish combines fragrant jasmine rice cooked in creamy coconut milk with the golden hues of turmeric and tender green peas. Rooted in Southeast Asian cuisine, it’s a comforting yet exotic side that bursts with flavor and color.

What Makes This Recipe Anti-Inflammatory?

Turmeric is the star ingredient known for its powerful compound curcumin, which has been extensively studied for its anti-inflammatory and antioxidant properties. When paired with coconut milk, rich in medium-chain triglycerides, it helps support immune function and reduce inflammation in the body.

Green peas add an extra nutritional boost with fiber and antioxidants that aid in regulating inflammation. Together, these ingredients create a dish that’s not only delicious but also supportive of overall health and well-being.

Ingredients

• 1 cup jasmine rice
• 1 cup coconut milk (full fat)
• 1 cup water
• 1 tablespoon fresh turmeric, grated (or 1 teaspoon ground turmeric)
• 1 cup fresh or frozen green peas
• 1 tablespoon coconut oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• ½ teaspoon sea salt
• Fresh cilantro for garnish (optional)

Directions

Step 1

Rinse the jasmine rice under cold water until the water runs clear, then drain well.

Step 2

In a medium saucepan, heat the coconut oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

Step 3

Add the minced garlic and grated turmeric, stirring constantly for 1 minute until fragrant.

Step 4

Pour in the coconut milk and water, then stir in the rice and salt. Bring the mixture to a gentle boil.

Step 5

Reduce the heat to low, cover the saucepan, and simmer for 15 minutes.

Step 6

Add the peas on top of the rice without stirring, cover again, and cook for an additional 5 minutes or until the rice is tender and liquid absorbed.

Step 7

Remove from heat, fluff the rice with a fork, garnish with fresh cilantro if desired, and serve warm.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes Coconut Turmeric Rice with Peas a unique and flavorful dish?
A1: The combination of creamy coconut milk and earthy turmeric creates a rich, aromatic base for the rice, while the peas add a pop of sweetness and vibrant color, making the dish both visually appealing and deliciously balanced.

Q2: Can I use regular white rice instead of basmati for this recipe?
A2: Yes, regular white rice can be used, but basmati is preferred for its fluffy texture and fragrant aroma that complements the coconut and turmeric flavors perfectly.

Q3: How do I ensure the turmeric flavor isn’t overpowering?
A3: Using turmeric in moderation and balancing it with the creamy coconut milk and fresh peas helps mellow its intensity, providing a warm, subtle earthiness without overwhelming the palate.

Q4: Is this dish suitable for vegan and gluten-free diets?
A4: Absolutely! Coconut Turmeric Rice with Peas is naturally vegan and gluten-free, making it an excellent choice for a wide range of dietary preferences.

Q5: What are some great dishes to serve alongside Coconut Turmeric Rice with Peas?
A5: This vibrant rice pairs wonderfully with grilled vegetables, spiced chickpeas, or a tangy cucumber raita, enhancing any meal with its tropical flair and comforting flavors.

With its vibrant golden hue and subtle tropical sweetness, this Coconut Turmeric Rice with Peas recipe transforms a simple side into a flavorful celebration. Easy to prepare and delightfully comforting, it’s the perfect companion to elevate any meal with a touch of sunshine.