Pear and Walnut Arugula Salad Recipe

What Is Pear and Walnut Arugula Salad?

This vibrant salad combines the peppery bite of fresh arugula with the subtle sweetness of ripe pears and the crunchy texture of toasted walnuts. Inspired by Mediterranean flavors, it’s a fresh and simple dish that balances sweet, nutty, and slightly bitter notes in every bite.

What Makes This Recipe Anti-Inflammatory?

Arugula is packed with antioxidants and phytochemicals that help reduce inflammation and support immune health. Pears contribute soluble fiber and vitamin C, which promote gut health and combat oxidative stress.

Walnuts are rich in omega-3 fatty acids, known for their powerful anti-inflammatory effects. Combined, these ingredients create a nutrient-dense salad that supports your body’s natural defenses against inflammation.

Ingredients

• 4 cups fresh arugula, washed and dried
• 2 ripe pears, thinly sliced
• ½ cup walnuts, toasted
• ¼ cup crumbled goat cheese (optional)
• 2 tablespoons extra virgin olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon honey or maple syrup
• Salt and freshly ground black pepper, to taste

Directions

Step 1

In a large salad bowl, combine the arugula, sliced pears, and toasted walnuts.

Step 2

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well emulsified.

Step 3

Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Step 4

Sprinkle crumbled goat cheese over the top, if using, and serve immediately.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What are the main ingredients in a Pear and Walnut Arugula Salad?
A1: The salad typically features fresh arugula, ripe pears, crunchy walnuts, and often includes a tangy vinaigrette or lemon dressing to enhance the flavors.

Q2: How can I ensure the pears stay fresh and don’t brown in the salad?
A2: To prevent browning, toss the sliced pears in a little lemon juice or prepare the salad just before serving for maximum freshness.

Q3: What makes arugula a great choice for this salad?
A3: Arugula’s peppery and slightly bitter taste provides a beautiful contrast to the sweetness of the pears and the richness of the walnuts, creating a balanced flavor profile.

Q4: Can I add cheese to this salad, and if so, what type works best?
A4: Yes, adding cheese like crumbled goat cheese or feta complements the salad’s ingredients with creamy and tangy notes.

Q5: Is this salad suitable for a light meal or a side dish?
A5: Absolutely! The Pear and Walnut Arugula Salad works well as a refreshing side or a light, nutritious meal on its own.

This Pear and Walnut Arugula Salad strikes the perfect balance between crisp, peppery greens and sweet, crunchy bites, making it a refreshing addition to any meal. Simple to assemble yet bursting with flavor, it’s a delightful way to elevate your salad game with minimal effort.