Wild Salmon Poke Bowl Recipe

What Is Wild Salmon Poke Bowl?

This vibrant dish originates from Hawaiian cuisine, celebrated for its fresh and colorful ingredients. At its core, it features tender wild salmon cubes combined with nutrient-rich vegetables and wholesome grains, creating a refreshing and satisfying bowl.

What Makes This Recipe Anti-Inflammatory?

Wild salmon is packed with omega-3 fatty acids, known for their powerful anti-inflammatory effects that help reduce chronic inflammation and support heart and brain health. Combined with antioxidant-rich veggies like avocado, cucumber, and seaweed, this poke bowl delivers a potent mix of nutrients that combat inflammation at the cellular level.

The inclusion of anti-inflammatory ingredients such as ginger, sesame seeds, and a light soy-tamari dressing adds more layers of flavor while enhancing the bowl’s health benefits. This recipe avoids processed sugars and unhealthy fats, making it a clean, nourishing choice for anyone seeking to calm inflammation naturally.

Ingredients

• 8 oz wild salmon, skin removed and cut into 1-inch cubes
• 1 cup cooked brown rice or quinoa
• 1/2 avocado, sliced
• 1/2 cucumber, thinly sliced
• 1/4 cup shredded carrot
• 2 tablespoons chopped green onions
• 1 tablespoon toasted sesame seeds
• 1 tablespoon seaweed flakes or nori sheets, torn
• 1 teaspoon grated fresh ginger
• 2 tablespoons low-sodium tamari or soy sauce
• 1 tablespoon toasted sesame oil
• 1 teaspoon rice vinegar
• Optional: chili flakes or a dash of sriracha for heat

Directions

Step 1

In a medium bowl, whisk together tamari, sesame oil, rice vinegar, grated ginger, and chili flakes if using. This will be your flavorful marinade and dressing.

Step 2

Add the wild salmon cubes to the bowl and gently toss to coat. Let it marinate for about 10 minutes while you prepare the other ingredients.

Step 3

Arrange cooked brown rice or quinoa in two serving bowls as the base.

Step 4

Top the grains with marinated salmon, sliced avocado, cucumber, shredded carrot, green onions, and seaweed flakes.

Step 5

Sprinkle toasted sesame seeds over the bowls for a satisfying crunch and nutty flavor.

Step 6

Serve immediately and enjoy your fresh, anti-inflammatory wild salmon poke bowl!

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes wild salmon a great choice for a poke bowl?
Wild salmon offers a rich, buttery flavor and firm texture that holds up well in a poke bowl. Its natural omega-3 oils add a fresh, vibrant taste, making each bite both nutritious and delicious.

Q2: How do you ensure the salmon is safe to eat raw in a poke bowl?
To enjoy salmon raw safely, choose sushi-grade wild salmon from a trusted source. Keep it well refrigerated and consume it shortly after preparation to maintain freshness and minimize risk.

Q3: What are some essential ingredients to complement wild salmon in a poke bowl?
Classic accompaniments include sushi rice or mixed greens, avocado, cucumber, seaweed salad, edamame, and a drizzle of soy sauce or ponzu. Adding pickled ginger or sesame seeds can enhance texture and flavor complexity.

Q4: Can the recipe be adapted for dietary preferences or restrictions?
Absolutely. Swap rice for cauliflower rice to reduce carbs, use tamari instead of soy sauce for a gluten-free option, or add extra veggies for a plant-forward twist—all without losing the bowl’s signature freshness.

Q5: How do you achieve the perfect balance of flavors in a wild salmon poke bowl?
Balance salty, sweet, sour, and umami elements by combining a tangy dressing with fresh ingredients. Fine-tune with a touch of heat from chili flakes or sriracha to create a harmonious and satisfying dish.

With its vibrant flavors and fresh ingredients, this wild salmon poke bowl brings a taste of the ocean straight to your table. Whether enjoyed as a quick lunch or a light dinner, it’s a simple yet satisfying way to savor the essence of the sea.