Lemon Garlic Roasted Asparagus Recipe

What Is Lemon Garlic Roasted Asparagus?

This vibrant dish combines fresh asparagus spears with zesty lemon and pungent garlic, creating a simple yet flavorful side. Rooted in Mediterranean cooking traditions, it highlights the natural taste of asparagus complemented by bright citrus notes and savory garlic.

What Makes This Recipe Anti-Inflammatory?

Asparagus is rich in antioxidants and vitamins like vitamin K and folate, which help reduce inflammation and support immune function. The high fiber content also promotes gut health, which is closely linked to systemic inflammation control.

Garlic contains sulfur compounds such as allicin, known for their anti-inflammatory and immune-boosting properties. Lemon provides vitamin C and flavonoids that further enhance the dish’s ability to combat oxidative stress and inflammation in the body.

Ingredients

• 1 pound fresh asparagus, trimmed
• 3 tablespoons extra virgin olive oil
• 4 cloves garlic, minced
• 1 lemon, zested and juiced
• Salt, to taste
• Freshly ground black pepper, to taste
• 1 tablespoon chopped fresh parsley (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the trimmed asparagus on the baking sheet. Drizzle with olive oil, then sprinkle the minced garlic evenly over the asparagus.

Step 3

Add the lemon zest and juice, followed by salt and freshly ground black pepper to taste. Toss everything gently to coat the asparagus spears well.

Step 4

Arrange the asparagus in a single layer and roast in the preheated oven for 12-15 minutes, until tender and slightly caramelized.

Step 5

Remove from the oven and garnish with chopped fresh parsley if desired. Serve warm as a delicious anti-inflammatory side dish.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes this Lemon Garlic Roasted Asparagus recipe stand out from other asparagus dishes?
A1: The combination of zesty lemon and fragrant garlic elevates the natural earthiness of asparagus, creating a bright and savory flavor profile that’s both simple and sophisticated.

Q2: How should I prepare the asparagus before roasting?
A2: Trim the woody ends of the asparagus stalks to ensure tenderness, then toss them evenly in olive oil, minced garlic, fresh lemon juice, salt, and pepper before roasting.

Q3: What’s the ideal roasting time and temperature for perfectly cooked asparagus?
A3: Roast the asparagus at 400°F (200°C) for about 12-15 minutes, until the spears are tender-crisp with slightly caramelized edges.

Q4: Can I make this recipe ahead of time?
A4: Yes, you can prep the asparagus with the seasoning beforehand and store it in the fridge. Roast just before serving to maintain freshness and texture.

Q5: What dishes pair well with Lemon Garlic Roasted Asparagus?
A5: This vibrant side complements grilled chicken, baked salmon, or a hearty pasta dish, adding a refreshing contrast to richer main courses.

With its bright lemon zest and savory garlic notes, this roasted asparagus recipe transforms a simple vegetable into a vibrant side dish bursting with flavor. Easy to prepare and endlessly satisfying, it’s a perfect addition to elevate any meal.