Turmeric Tahini Veggie Burger Recipe

What Is Turmeric Tahini Veggie Burger?

This vibrant veggie burger combines the earthy warmth of turmeric with the nutty richness of tahini, inspired by Mediterranean and Middle Eastern flavors. Packed with wholesome vegetables and legumes, it offers a flavorful, nutrient-dense alternative to traditional burgers.

What Makes This Recipe Anti-Inflammatory?

Turmeric contains curcumin, a powerful compound known for its potent anti-inflammatory and antioxidant effects, which can help reduce chronic inflammation and support overall health. Tahini, made from sesame seeds, adds a dose of healthy fats and minerals like magnesium that further contribute to fighting inflammation.

Additionally, this recipe includes fiber-rich vegetables and legumes that promote gut health, which is closely linked to inflammation control. By avoiding processed ingredients and focusing on whole, plant-based foods, this burger supports a balanced, anti-inflammatory diet.

Ingredients

• 1 cup cooked chickpeas, mashed
• 1/2 cup grated carrot
• 1/2 cup finely chopped spinach
• 1/4 cup tahini
• 2 tablespoons ground turmeric
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1/2 cup rolled oats
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and black pepper, to taste
• 2 tablespoons olive oil (for cooking)
• Whole grain burger buns and fresh greens, for serving

Directions

Step 1

In a large bowl, combine the mashed chickpeas, grated carrot, chopped spinach, chopped red onion, and minced garlic. Mix well to evenly distribute the ingredients.

Step 2

Add tahini, turmeric, lemon juice, ground cumin, smoked paprika, salt, and pepper to the vegetable mixture. Stir until fully combined.

Step 3

Gradually fold in the rolled oats to bind the mixture. Let the mixture rest for 5 minutes to absorb moisture.

Step 4

Shape the mixture into 4 equal patties, pressing firmly to hold together.

Step 5

Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5 minutes on each side until golden brown and cooked through.

Step 6

Serve the turmeric tahini veggie burgers on whole grain buns with fresh greens and your favorite toppings.

Nutrition Facts (per serving)

InflammaScore

2 Good! Very low inflammation potential

Q&A

Q&A:

Q1: What makes turmeric tahini a unique flavor combination for a veggie burger?
A1: Turmeric adds a warm, earthy depth and vibrant golden color, while tahini contributes a creamy, nutty richness. Together, they create a distinctive and balanced taste that elevates the veggie burger beyond the usual flavors.

Q2: Can I substitute any ingredients in this recipe to accommodate dietary restrictions?
A2: Absolutely! For a gluten-free option, use gluten-free breadcrumbs or oats. If you’re allergic to sesame, replace tahini with sunflower seed butter or cashew cream. The recipe is versatile and easily adaptable to your needs.

Q3: How can I ensure the veggie burgers hold together well without falling apart?
A3: Binding agents like mashed beans, breadcrumbs, and a touch of flaxseed or chia egg help maintain structure. Also, chilling the patties before cooking can prevent crumbling by firming them up.

Q4: What are the best cooking methods for these turmeric tahini veggie burgers?
A4: You can pan-fry, bake, or grill them. Pan-frying gives a crispy exterior, baking is hands-off and healthier, and grilling adds smoky char. Each method brings out different textures and flavors.

Q5: What side dishes pair well with turmeric tahini veggie burgers?
A5: Fresh salads with lemony vinaigrette, roasted sweet potatoes, or a tangy yogurt dip complement the warm spices and creamy tahini nicely, creating a well-rounded meal.

Packed with vibrant flavors and wholesome ingredients, this Turmeric Tahini Veggie Burger offers a delicious twist on a classic favorite. Whether enjoyed on a sunny afternoon or a cozy dinner, it’s a simple way to bring healthy, plant-powered goodness to your plate.