Turmeric Spiced Hummus Wrap Recipe

What Is Turmeric Spiced Hummus Wrap?

This vibrant wrap blends creamy hummus infused with golden turmeric and warm spices, creating a Middle Eastern-inspired dish with a colorful twist. Packed with fresh vegetables and aromatic flavors, it offers a nourishing and satisfying meal perfect for any time of day.

What Makes This Recipe Anti-Inflammatory?

Turmeric, the star ingredient, contains curcumin, a powerful antioxidant known for its ability to reduce inflammation and support immune health. Combined with the wholesome chickpeas in hummus, which are rich in fiber and plant-based protein, this wrap offers a natural anti-inflammatory boost.

Additional spices such as cumin and black pepper not only enhance the flavor but also contribute compounds that may help lower inflammatory markers in the body. The fresh vegetables add vitamins and minerals that support overall cellular health, making this wrap a deliciously smart choice for fighting inflammation.

Ingredients

• 1 cup canned chickpeas, drained and rinsed
• 2 tablespoons tahini
• 1 tablespoon extra virgin olive oil
• 1 teaspoon ground turmeric
• ½ teaspoon ground cumin
• ¼ teaspoon smoked paprika
• ¼ teaspoon black pepper
• 1 tablespoon fresh lemon juice
• 1 small garlic clove, minced
• Salt to taste
• 2 whole wheat or gluten-free wraps
• ½ cup shredded carrots
• ¼ cup thinly sliced cucumber
• ¼ cup baby spinach leaves
• Fresh parsley for garnish

Directions

Step 1

In a food processor, combine chickpeas, tahini, olive oil, turmeric, cumin, smoked paprika, black pepper, lemon juice, garlic, and salt. Blend until smooth and creamy, scraping down the sides as needed.

Step 2

Lay out the wraps flat on a clean surface. Spread a generous layer of the turmeric spiced hummus evenly across each wrap.

Step 3

Top with shredded carrots, cucumber slices, baby spinach, and fresh parsley for a refreshing crunch and vibrant color.

Step 4

Roll the wraps tightly from one edge to the other, ensuring the fillings are secured inside. Slice in half diagonally if desired and serve immediately or wrap tightly for on-the-go enjoyment.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes turmeric spiced hummus different from regular hummus?
A1: Turmeric spiced hummus includes ground turmeric, which adds a warm, earthy flavor and a vibrant golden hue. Beyond taste, turmeric also offers anti-inflammatory benefits, making this hummus both flavorful and nutritious.

Q2: Can I customize the wrap to suit different dietary preferences?
A2: Absolutely! The wrap is highly versatile—use gluten-free tortillas for a gluten-free option, add fresh veggies for extra crunch, or include leafy greens for added nutrients. It’s easy to adapt to vegan, vegetarian, or even low-carb diets.

Q3: How can I ensure the turmeric flavor doesn’t overpower the hummus?
A3: The key is balance—adding just the right amount of turmeric to complement the chickpeas without overwhelming them. A teaspoon or less usually suffices, paired with other spices like cumin or paprika to round out the flavor profile.

Q4: What are some ideal accompaniments for the turmeric spiced hummus wrap?
A4: This wrap pairs wonderfully with a side of crisp cucumber salad, pickled vegetables, or a simple fresh fruit bowl. A light drizzle of tahini or a squeeze of lemon can also elevate the flavors.

Q5: Is this wrap recipe suitable for meal prepping?
A5: Yes! The turmeric spiced hummus can be made in advance and stored in the fridge for up to a week. Assemble the wraps fresh to keep the vegetables crisp, or wrap tightly and refrigerate for a quick grab-and-go meal.

This turmeric spiced hummus wrap brings a vibrant twist to classic flavors, making it a perfect fusion of health and taste. Whether for a quick lunch or a light dinner, this recipe wraps up nourishment and zest in every bite.