Baked Avocado Fries with Cilantro Dip Recipe

What Is Baked Avocado Fries with Cilantro Dip?

Baked avocado fries are a modern twist on traditional fries, featuring creamy avocado slices coated in a crispy, seasoned crust and baked to golden perfection. Paired with a fresh cilantro dip, this dish combines smooth, rich textures with zesty herbal notes, making it a delicious snack or appetizer.

What Makes This Recipe Anti-Inflammatory?

Avocados are rich in monounsaturated fats and antioxidants like vitamin E, which help reduce inflammation in the body by neutralizing free radicals and promoting healthy cellular function. The baking method avoids unhealthy oils, making the fries a light and wholesome alternative to deep-fried snacks.

The cilantro dip adds another layer of anti-inflammatory benefits, loaded with vitamin C and flavonoids that support the immune system and combat oxidative stress. Together, these ingredients create a flavorful, health-conscious dish designed to soothe inflammation naturally.

Ingredients

• 2 ripe avocados, sliced into fries
• 1/2 cup almond flour
• 1/4 cup nutritional yeast
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon sea salt
• 2 large eggs, beaten
• 1/4 cup fresh cilantro, chopped
• 1/2 cup plain Greek yogurt
• 1 tablespoon lime juice
• 1 small garlic clove, minced
• Salt and pepper, to taste

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.

Step 2

Prepare two shallow bowls: one with beaten eggs and the other with a mixture of almond flour, nutritional yeast, smoked paprika, garlic powder, and sea salt.

Step 3

Dip each avocado slice first into the egg, then coat thoroughly with the almond flour mixture. Place the coated slices on the baking sheet, ensuring they don’t touch.

Step 4

Bake for 12-15 minutes or until fries are crisp and lightly golden, turning halfway through for even cooking.

Step 5

While the fries bake, mix the cilantro, Greek yogurt, lime juice, minced garlic, salt, and pepper in a small bowl to create the dip.

Step 6

Serve the warm avocado fries immediately with the cilantro dip on the side for dipping.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes baked avocado fries a healthier alternative to traditional fries?
A1: Baked avocado fries use ripe avocado slices coated in a crispy breadcrumb mixture and baked instead of fried. This method reduces oil content, cutting down on unhealthy fats while keeping a satisfying crunch and creamy interior.

Q2: How can I ensure the avocado slices hold their shape during baking?
A2: Choosing firm but ripe avocados is key. Additionally, coating the slices thoroughly with a binding layer like egg wash or a plant-based alternative before breading helps the crust stick and prevents the avocado from softening too much in the oven.

Q3: What ingredients make the cilantro dip stand out?
A3: The cilantro dip often combines fresh cilantro leaves, tangy lime juice, creamy yogurt or mayonnaise, and a touch of garlic or jalapeño for a bright, zesty flavor that perfectly complements the rich avocado fries.

Q4: Can this recipe be adapted for vegan diets?
A4: Absolutely! Swap the egg wash for a flaxseed or aquafaba mixture and use vegan mayo or a cashew-based cream in the cilantro dip. The result stays just as delicious and dairy-free.

Q5: What are some fun serving ideas for baked avocado fries?
A5: Serve them as a party appetizer with a variety of dips, alongside a fresh salad for a light lunch, or as a unique side dish to grilled chicken or fish. Their creamy texture and crispy coating make them versatile and crowd-pleasing.

Crisp on the outside and creamy within, these baked avocado fries paired with zesty cilantro dip transform a simple snack into a delightful experience. Whether for a quick bite or entertaining guests, this recipe brings fresh flavors and easy indulgence to your kitchen.