Fresh and Flavorful Peach and Avocado Arugula Salad Recipe

What Is Peach and Avocado Arugula Salad?

This vibrant salad combines juicy peaches, creamy avocado, and peppery arugula to create a refreshing dish with roots in contemporary American cuisine. Bursting with fresh flavors and a delightful texture contrast, it’s perfect for a light lunch or side dish.

What Makes This Recipe Anti-Inflammatory?

Peaches and avocados are rich in antioxidants and healthy fats that help neutralize free radicals and reduce inflammation. Avocados provide monounsaturated fats and vitamin E, both known for supporting immune health and lowering inflammatory markers.

Arugula adds a peppery bite and is packed with vitamin K and phytochemicals that promote cellular health and fight inflammation. Together, these ingredients create a nutrient-dense salad that supports your body’s natural defenses against chronic inflammation.

Ingredients

• 3 ripe peaches, sliced
• 2 ripe avocados, diced
• 4 cups fresh arugula
• 1/4 cup toasted walnuts, chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon honey or maple syrup
• Salt and freshly ground black pepper, to taste
• Optional: 1/4 cup crumbled feta cheese

Directions

Step 1

In a large bowl, gently toss the arugula with sliced peaches and diced avocados, being careful not to mash the avocado.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well combined.

Step 3

Drizzle the dressing over the salad and toss lightly to coat all ingredients evenly.

Step 4

Sprinkle the toasted walnuts over the top for a crunchy finish, and add feta cheese if using.

Step 5

Serve immediately for the freshest flavor and enjoy a burst of anti-inflammatory goodness in every bite.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes the Peach and Avocado Arugula Salad a unique and flavorful dish?
A1: This salad combines the peppery bite of fresh arugula with the sweet juiciness of ripe peaches and the creamy texture of avocado, creating a vibrant balance of flavors and textures that is both refreshing and satisfying.

Q2: Are there any special tips for selecting the best peaches and avocados for this salad?
A2: For optimal flavor, choose peaches that are fragrant and slightly soft to the touch, indicating ripeness. Avocados should yield gently when pressed but not feel mushy, ensuring creaminess without overpowering the salad.

Q3: What kind of dressing complements the Peach and Avocado Arugula Salad best?
A3: A light, tangy vinaigrette made from lemon juice, olive oil, a touch of honey, and a pinch of salt enhances the natural flavors without overpowering the fresh ingredients, adding a bright and zesty finish.

Q4: Can this salad be customized for different dietary preferences?
A4: Absolutely! You can add nuts like toasted almonds or walnuts for crunch, sprinkle with feta or goat cheese for a savory twist, or keep it vegan by using a simple citrus-based dressing and omitting cheese.

Q5: When is the best time to enjoy this salad?
A5: This salad shines in late spring through summer when peaches are at their peak, offering a cool and refreshing option for warm-weather lunches, picnics, or light dinners.

This Fresh and Flavorful Peach and Avocado Arugula Salad brings a vibrant harmony of sweet, creamy, and peppery notes to your table, perfect for any season. Easy to prepare and delightfully refreshing, it’s a simple way to brighten up your meals with wholesome, natural ingredients.