Lentil Quinoa Stuffed Tomatoes Recipe

What Is Lentil Quinoa Stuffed Tomatoes?

This vibrant dish brings together the wholesome goodness of lentils and quinoa, nestled inside ripe, juicy tomatoes. Inspired by Mediterranean flavors, it’s a hearty vegetarian option packed with protein, fiber, and a variety of fresh herbs and spices, perfect as a satisfying and nutritious meal.

What Makes This Recipe Anti-Inflammatory?

Both lentils and quinoa are rich in antioxidants and essential nutrients like magnesium and fiber, which help reduce inflammation by supporting gut health and balancing blood sugar levels. Tomatoes contribute powerful antioxidants such as lycopene, which has been shown to combat oxidative stress and chronic inflammation.

Additionally, the use of anti-inflammatory herbs like turmeric and garlic enhances the dish’s ability to soothe inflammation naturally. This recipe avoids processed ingredients and unhealthy fats, focusing instead on whole foods that nurture the body and promote overall wellness.

Ingredients

• 4 large ripe tomatoes
• 1 cup cooked lentils
• 1/2 cup cooked quinoa
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• 1 tablespoon olive oil
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• Salt and pepper, to taste
• Juice of half a lemon

Directions

Step 1

Preheat your oven to 375°F (190°C). Slice the tops off the tomatoes and carefully scoop out the pulp, leaving a sturdy shell. Set the pulp aside.

Step 2

In a skillet, heat olive oil over medium heat. Add chopped onion and garlic, cooking until soft and fragrant, about 3-4 minutes.

Step 3

Add turmeric and cumin to the skillet, stirring to combine. Then mix in the reserved tomato pulp and cook for another 5 minutes to allow flavors to meld.

Step 4

In a bowl, combine cooked lentils, quinoa, the tomato mixture, fresh parsley, basil, lemon juice, salt, and pepper. Mix thoroughly to create the stuffing.

Step 5

Fill each tomato shell with the lentil-quinoa stuffing. Place stuffed tomatoes upright in a baking dish and bake for 25-30 minutes, until tomatoes are tender but still hold their shape.

Step 6

Remove from oven and let cool slightly before serving. Garnish with extra fresh herbs if desired.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes lentil quinoa stuffed tomatoes a nutritious meal choice?
A1: This dish combines protein-rich lentils and quinoa with vitamin-packed tomatoes, offering a balanced blend of fiber, plant-based protein, and antioxidants for a wholesome, satisfying meal.

Q2: Can I customize the stuffing to suit different dietary preferences?
A2: Absolutely! The lentil quinoa base is versatile—add your favorite herbs, spices, or even vegetables like spinach or bell peppers to tailor the flavor and nutrition to your liking.

Q3: How do I prevent the tomatoes from becoming too watery during baking?
A3: To avoid sogginess, scoop out the tomato pulp and drain excess liquid before stuffing. You can also lightly salt the hollowed tomatoes and let them sit upside down to release moisture before filling.

Q4: Is this recipe suitable for meal prepping or freezing?
A4: Yes, lentil quinoa stuffed tomatoes can be prepared in advance and stored in the fridge for up to 3 days. For freezing, bake them first, then cool and freeze in an airtight container—reheat thoroughly before serving.

Q5: What side dishes complement lentil quinoa stuffed tomatoes best?
A5: A fresh green salad, steamed vegetables, or a light yogurt-based dip pair wonderfully, balancing the hearty filling with crisp or creamy textures.

With their vibrant colors and wholesome flavors, these Lentil Quinoa Stuffed Tomatoes offer a delightful twist on a classic dish that’s as nourishing as it is satisfying. Whether served as a light lunch or a charming side, they bring a fresh, nutritious burst to any meal.