Delicious Coconut Mango Oatmeal Bake Recipe

What Is Coconut Mango Oatmeal Bake?

This tropical-inspired dish combines wholesome oats with creamy coconut milk and juicy mango chunks, creating a naturally sweet and satisfying breakfast or snack option. Originating as a fusion of traditional baked oatmeal and tropical flavors, it stands out for its rich texture and vibrant burst of fresh fruit.

What Makes This Recipe Anti-Inflammatory?

The combination of oats, mango, and coconut milk brings a powerful blend of anti-inflammatory nutrients to the table. Oats are rich in beta-glucans, a type of soluble fiber known to reduce inflammation markers and support gut health.

Mangoes deliver a hefty dose of antioxidants like vitamin C and polyphenols, which help combat oxidative stress, a key contributor to chronic inflammation. Coconut milk adds healthy medium-chain triglycerides (MCTs) that have been linked to reduced inflammatory responses in the body, making this dish a great choice for anyone looking to soothe inflammation naturally.

Ingredients

• 2 cups old-fashioned rolled oats
• 1 ½ cups unsweetened coconut milk
• 1 ripe mango, peeled and diced
• 2 large eggs
• ¼ cup pure maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• ½ teaspoon ground cinnamon
• ¼ teaspoon sea salt
• ¼ cup shredded unsweetened coconut (optional)
• 2 tablespoons chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease an 8×8-inch baking dish or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the eggs, coconut milk, maple syrup, and vanilla extract until smooth and combined.

Step 3

Add the oats, baking powder, cinnamon, and sea salt to the wet mixture. Stir well to incorporate all the dry ingredients evenly.

Step 4

Gently fold in the diced mango and shredded coconut, reserving a small amount of mango for topping if desired.

Step 5

Pour the batter into the prepared baking dish and spread evenly. Sprinkle the remaining mango and chopped walnuts on top for added texture and flavor.

Step 6

Bake in the preheated oven for 35-40 minutes or until the edges are golden and the center is set. Allow to cool slightly before slicing and serving warm or at room temperature.

Nutrition Facts (per serving)

InflammaScore

2 Good! Very low inflammation potential

Q&A

Q1: What makes the Coconut Mango Oatmeal Bake a delicious and unique breakfast option?
A1: This bake combines the tropical sweetness of ripe mangoes with the creamy, nutty flavor of coconut, all baked into hearty oats. The result is a warm, comforting dish that feels indulgent yet wholesome—a perfect way to start your day with a burst of natural flavors.

Q2: Can I prepare the Coconut Mango Oatmeal Bake ahead of time?
A2: Absolutely! This recipe is great for meal prep. You can assemble it the night before and either bake it fresh in the morning or bake it in advance and simply reheat portions throughout the week.

Q3: Is this oatmeal bake suitable for dietary restrictions like gluten-free or vegan?
A3: Yes, it can be adapted easily. Use gluten-free oats to make it gluten-free, and substitute dairy milk with coconut or almond milk to keep it vegan-friendly. Just ensure any additional ingredients, like sweeteners, align with your diet.

Q4: What toppings or add-ins work well with the Coconut Mango Oatmeal Bake?
A4: Fresh shredded coconut, chopped nuts like almonds or macadamias, a drizzle of honey or maple syrup, and a sprinkle of chia seeds or flaxseeds add texture and flavor. You can also add a dollop of yogurt or a splash of coconut cream for extra richness.

Q5: How do I achieve the perfect texture when baking this oatmeal dish?
A5: The key is balancing the liquid and oats—enough moisture to make it creamy but not soggy. Baking it until the top is golden and slightly crisp while the inside remains soft will give you a satisfying contrast. Letting it cool briefly before serving helps it set beautifully.

This Coconut Mango Oatmeal Bake brings a tropical twist to your breakfast table, blending creamy oats with vibrant fruit flavors in every bite. Whether for a cozy morning or a quick snack, it’s a simple way to savor wholesome goodness with a sunny touch.