Raw Zucchini Wraps with Avocado Cream Recipe

What Is Raw Zucchini Wraps with Avocado Cream?

This fresh, vibrant dish takes inspiration from Mediterranean and raw food cuisine, showcasing thinly sliced zucchini as a substitute for traditional tortilla wraps. Filled with a luscious, creamy avocado blend and crisp veggies, these wraps offer a crunchy, nutrient-dense meal that’s both light and satisfying.

What Makes This Recipe Anti-Inflammatory?

The core ingredients in this recipe—zucchini and avocado—are rich in antioxidants and essential vitamins that help combat oxidative stress and reduce inflammation in the body. Zucchini contains vitamin C and manganese, both known for their anti-inflammatory benefits, while avocado provides heart-healthy monounsaturated fats and potent phytochemicals.

Additionally, the use of fresh herbs like cilantro or parsley and a hint of lemon juice adds compounds that further inhibit inflammatory pathways. The absence of cooked or processed ingredients means the natural enzymes and nutrients remain intact, supporting overall cellular health and reducing inflammatory markers.

Ingredients

• 2 large zucchinis, thinly sliced lengthwise
• 1 ripe avocado
• 2 tablespoons fresh lemon juice
• 1 garlic clove, minced
• ¼ cup fresh cilantro leaves
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• 1 small cucumber, julienned
• 1 medium carrot, shredded
• ¼ cup thinly sliced red bell pepper
• Handful of baby spinach leaves

Directions

Step 1

Prepare the zucchini by slicing them lengthwise into thin, flexible strips using a mandoline or sharp knife. Set aside on a clean kitchen towel to absorb excess moisture.

Step 2

In a food processor, combine avocado, lemon juice, minced garlic, cilantro, sea salt, and black pepper. Blend until smooth and creamy, scraping down the sides as needed.

Step 3

Lay a zucchini strip flat on a clean surface. Spread a spoonful of avocado cream evenly over the center of the strip.

Step 4

Top the avocado cream with a small handful of cucumber, carrot, red bell pepper, and baby spinach leaves.

Step 5

Carefully roll the zucchini strip into a wrap, securing the filling inside. Repeat with remaining zucchini strips and filling.

Step 6

Serve immediately or chill for 15 minutes before enjoying as a fresh, anti-inflammatory snack or light meal.

Nutrition Facts (per serving)

InflammaScore

1 Good! Very low inflammation potential

Q&A

Q1: What makes raw zucchini wraps a healthy alternative to traditional wraps?
A1: Raw zucchini wraps are low in carbs and calories, rich in vitamins and minerals, and retain their natural enzymes since they’re uncooked. This makes them a fresh, nutrient-dense option compared to flour-based wraps.

Q2: How do you prepare zucchini so it’s flexible enough to use as a wrap?
A2: Using a mandoline or vegetable peeler, slice the zucchini into thin, wide strips. Lightly salting and letting them sit for a few minutes can help release excess moisture and soften them slightly, making them easier to roll without breaking.

Q3: What ingredients typically go into the avocado cream for these wraps?
A3: Avocado cream usually combines ripe avocado with lime or lemon juice, a touch of garlic or onion powder, salt, and sometimes a splash of olive oil or plant-based yogurt for a smooth, tangy, and creamy texture.

Q4: Can raw zucchini wraps accommodate different fillings?
A4: Absolutely! They’re incredibly versatile and can be filled with anything from crunchy veggies and fresh herbs to protein-rich options like beans, nuts, or even smoked salmon, depending on your dietary preference.

Q5: How do you store leftover raw zucchini wraps and avocado cream?
A5: Keep the zucchini strips in an airtight container lined with paper towels to absorb moisture, storing them in the fridge for up to two days. Avocado cream should be kept in a sealed container with a layer of plastic wrap pressed on the surface to prevent browning and used within one day for best freshness.

These Raw Zucchini Wraps with Avocado Cream offer a fresh, vibrant twist on traditional wraps, blending crisp textures with creamy richness in every bite. Perfect for a light meal or snack, they invite you to savor wholesome flavors that nourish and delight.